Eggplant is a very common household vegetables, although all year round, but in Guangdong, eggplant is the most delicious season in the early summer, the new seedlings of the first growth of the eggplant, taste strong, fragrant, meat thick. Eggplant is rich in nutrients, often eat eggplant can reduce blood pressure and blood fat, anti-aging, heat detoxification, provide immunity, etc..
Eggplant practice is a lot of, braised eggplant is the "value" of the highest kind of cooking, purple eggplant can be done after the purple, bright oil, with the skin on the chicken, chicken thighs, although deep-fried, but does not absorb the oil, this time to do the braised eggplant is also healthy and delicious.
How to make braised eggplant
Braised eggplant
Main ingredientmain
Purple eggplant 1? Chicken thigh meat 200g for 3 persons
Sub Ingredientsothers
Peanut oil 10ml? Salt 4g? Soy sauce 2ml? 5 dried chili peppers? 3 green chili peppers? 30 grams of red onion? Ginger 2g
How to Make Braised Eggplant
Step by step
1
Prepare ingredients: purple eggplant, chicken thighs, dried chili peppers, green chili peppers, and red onion;
Step by step
2
Wash purple eggplant, cut into pieces, and put into water for 5 minutes, then pull out;
This is the best way to prepare eggplant for braising. Step step
3
Heat the pan, pour the oil, the oil temperature of about 180 degrees into the eggplant pieces fried soft, fish out;
Step step
4
Leave a little bit of oil in the pan, put the cut ginger, chicken thighs and stir fry;
Step step
5
Add the dried chili, Steps
Step
6
Pour the fried eggplant, add a spoonful of broth; PS: If you don't have broth, you can add a little water
Step
7
Put salt, soy sauce, and stir-fry to reduce the juice, and then put onions to stir-fry can be
The finished picture of the Braised Eggplant
The finished picture of the Braised Eggplant
This is a good example of how the eggplant can be used in the kitchen.
Cooking tips for braised eggplant
Tips
1. Eggplants cut up and soaked in water can be removed from the black;
2. The oil temperature of fried eggplant should be high, otherwise it is easy to black;
3. Add a spoonful of broth for better flavor.