It can be taken 2 to 3 times a day, and the amount each time is about 200 ml, which should be determined according to your actual needs. This drink has the effect of returning milk and can relieve breast swelling and pain and galactostasis during the return of milk. It can be drunk during the weaning period. Boiled malt water is a common folk method to help mothers regain milk production. In particular, taking fried malt boiled water has a good effect on some women's milk production. Since there are many factors that affect the effect of malt water returning to milk, the specific days mainly depend on the amount of maternal milk, diet structure, etc. If the breast milk is very abundant, then the milk return speed will be slower. If the milk supply is less, the milk return effect will be better. In order to ensure the milk-returning effect, it is recommended not to eat nutrients and meat that help to produce milk in the diet, but should mainly eat a light diet.

What foods can help restore milk

1. Vegetables: leeks, celery, mushrooms, white radish, leek, Chinese cabbage, purslane, beans, cucumber, bitter melon, eggplant wait.

2. Whole grains: sweet potatoes, corn, malt, etc.

3. Fruits: grapefruit, orange, sand fruit, pomegranate, hawthorn, plum, persimmon, etc.

4. Meat and liver: beef, pork liver, duck, pig heart, old hen, ham, etc.

5. Aniseed: fennel, salt (not too salty), vinegar, soy sauce, garlic, pepper, mustard, etc.

6. Aquatic organisms and supplements: snails, snails, cold foods (such as crabs), sea cucumbers, American ginseng, ginseng, etc.