Every female friend loves beauty, and has very high requirements for skin care. In fact, in addition to using some skin care products to maintain the skin, in our daily life In life, some foods can also achieve the effect of detoxification and beauty. Let’s take a look below. So what can you eat to detoxify and nourish your skin? What are the daily ways to whiten your skin?
1. Detoxification and beautification
1. Mung beans - clearing away heat and detoxifying
Mung beans have the effects of clearing away heat and detoxifying, dehumidifying and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup can help It is good for detoxification and swelling, but the cooking time should not be too long to avoid damage to organic acids and vitamins and reduce the effect.
Increasing carbohydrate intake will help maintain normal basal metabolism in summer and make up for consumption. Make sure to have a good breakfast first, because the weather is relatively cool in the early morning and people's appetites are relatively good after adequate sleep. Therefore, nutritious breakfast foods should be arranged, such as milk, porridge, oatmeal, bread, steamed buns, eggs, etc. Pair appropriately with fresh vegetables and fruits, such as tomatoes, cucumbers, and kiwis.
2. Carrots - improving constipation
Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification. ·How to sleep to make your skin better
3. Cucumber - good for detoxification and beauty treatment
Cucumber is also known as cucumber, courgette, king melon and thorn melon. It is the fruit of Cucurbitaceae, a plant belonging to the genus Cucumber. It is an annual creeping or climbing herb with slender stems, longitudinal ribs and short bristles. It was brought back by Zhang Qian of the Han Dynasty when he was on an mission to the Western Regions.
Cucumbers contain cucumber acid, which can promote human metabolism and eliminate toxins; cucumbers are also rich in vitamin C, which can whiten the skin and inhibit the formation of melanin. The flesh of cucumbers is crisp and tender, making it a rare detoxification and beauty food. . If the cucumber is eaten raw, it is best to eat it with the skin, which can speed up the "step" of detoxification. Recommended reading: There are many benefits of eating ginger in summer, especially for women to take care of their skin
Cucumber skin contains more bitter elements, which is the best ingredient of cucumber. of nutritional essence. The nutritional advantages of cucumber are mainly determined by the "sweet taste and neutral" nature of cucumber peel, so it can clear away heat and detoxify, produce fluid and quench thirst, and is especially good for detoxification, bowel cleansing and beauty.
Therefore, it is best to eat raw cucumbers with the skin, which not only has the above benefits, but also allows vitamin C to be fully absorbed, promotes human metabolism, and thus speeds up detoxification. However, when eating it with the skin, Be sure to wash it off with salt water. Since cucumbers contain high amounts of vitamin C, it is best not to eat them raw with other vegetables to avoid a decrease in their nutritional content.
In addition, cucumber also has the effect of lowering blood sugar. For people with diabetes, it is a good food that is both a vegetable and a fruit. However, people with weak spleen and stomach, abdominal pain, diarrhea, cold lungs and cough should not eat more.
4. Tomato--sunscreen is a better sun protection tool
Tomato is also known as small pumpkin, happy news three yuan, tomato, banana plum, kumquat, persimmon, and persimmon. It is the new fruit of tomato, a plant in the Solanaceae family.
It tastes sweet, sour, cool in nature and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and returns to the liver, stomach and lung meridians. It has the effects of producing fluid and quenching thirst, strengthening the stomach and digestion, clearing heat and detoxifying, cooling blood and calming the liver, enriching blood and nourishing blood and increasing appetite; it can cure thirst and loss of appetite.
Tomatoes contain carotene and vitamins A and C, which have the effects of removing freckles, beautifying, anti-aging, and skin care, and can treat fungi and infectious skin diseases. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Another study showed that tomato juice also has a certain effect in eliminating body odor.
On hot summer days, tomatoes are a better sun protection tool than sunscreen. Because tomatoes are rich in the antioxidant lycopene, daily intake of 15 mg of lycopene can reduce the risk of sunburn by 40%.
5. Chili peppers - improve skin condition
Pepper, also called pepper, sea pepper, hot pepper, spicy angle, Qin pepper, etc., is a plant of the genus Capsicum of the Solanaceae family.
Chili pepper has a dry and hot nature and flavor. It dispels evil and dispels cold, improves eyesight and kills insects. It is warm but not strong and enters the heart and spleen meridians.
The vitamin C content in pepper ranks first among vegetables. Chili pepper can promote hormone secretion in the body and improve skin condition.
Many people think that eating spicy food will cause acne, but in fact it is not a problem with chili peppers. Only those who are naturally prone to acne will only add fuel to the flames after eating chili peppers.
6. Lychee - fight off dull skin
Lychee is sweet, warm and fragrant, stimulates the mind and improves intelligence, fills essence and fluid, eliminates odor and relieves pain.
It tastes sweet, sour, and warm in nature. It has the functions of nourishing the spleen and liver, promoting fluid production and quenching thirst, detoxifying and stopping diarrhea. Li Shizhen said in "Compendium of Materia Medica": "Eating lychee regularly can nourish the brain and keep fit." "Liche Diet Manual" records: "Lychee is sweet, warm and fragrant, stimulates the mind and improves intelligence, fills essence and fluid, eliminates odors and relieves pain, and nourishes the heart. Nourish the liver and blood, and the fresh fruit is especially good.”
Modern medicine believes that lychee contains vitamins A, B1, and C, as well as pectin, free amino acids, protein, iron, phosphorus, and calcium. and many other elements. Modern medical research has proven that lychee can nourish the kidneys, improve liver function, accelerate the elimination of toxins, promote cell production, and make the skin tender and tender. It is an ideal fruit for detoxification and beauty.
7. Kiwi fruit - anti-aging
Kiwi fruit is also known as hairy peach, vine pear, white hairy peach, hairy pear, hairy pear, kiwi pear, muzi, hairy fruit, and budong (Guizhou Folk), carambolas, carambola, fox peach, kiwi and.
Kiwi fruit is sweet, sour and cold in nature and has the effects of relieving fever, quenching thirst, relieving stranguria and strengthening the stomach. When describing the shape and color of kiwi fruit in "Compendium of Materia Medica", Li Shizhen said: "Its shape is like a pear, and its color is like a peach, and macaques like to eat, so it has various names."
Kiwi fruit has anti-aging properties effect. Chen Zangqi, a medical scientist in the Tang Dynasty, introduced the effects of kiwi fruit as "regulating middle and lower Qi, preventing wind in the joints, paralysis, and long-term gray hair." According to modern medical research, kiwi fruit contains sugars, protein rich in amino acids, and protease. Twelve kinds, vitamin B1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other ingredients. Its vitamin C content is five to six times that of the same amount of citrus.
Eat more fruits and vegetables rich in vitamin C in your daily life.
2. Skin whitening methods
For example, oranges, lemons, hawthorns, apples, grapes, fresh dates and tomatoes, cauliflower, winter melon, onions, green peppers, etc. can interfere with melanin production and reduce the production of melanin. It can even remove dark spots and freckles on the skin and speed up the whitening process. The clever combination of some daily foods can achieve unexpected skin whitening effects. Here are some simple methods to choose from.
1. Decoction wolfberry (120g fresh, 60g dried) instead of tea, drink in any amount; or use it to make wine, drink an appropriate amount per meal. It can nourish the liver and kidneys, replenish qi and blood, and make the complexion bright and white.
2. Mix 5 grams of winter melon seeds, 6 grams of orange peel, and 12 grams of peach blossoms into fine powder. Mix it with rice soup after meals. Take it 3 times a day for several months. The face may become White, tender and smooth.
3. Mash 1 tomato, filter the juice and apply it on your face, wash it off after 20 minutes. Use it several times a day to gradually whiten your skin and treat freckles.
4. Grind 250 grams of watermelon kernels, 200 grams of sweet-scented osmanthus, and 100 grams of orange peel into powder. Mix it with rice soup after meals, 3 times a day, 1 spoon each time. After taking it for 1 month, the color started to turn white.
5. Peel the potatoes (just use 1/3), grind and mash them into a paste, filter out the water, mix in high-quality flour, apply it on the face as a facial mask, and use it after 25 minutes Wash away with water. It has a bleaching effect on subcutaneous melanin, and is especially effective in eliminating dark circles. If you add high-quality milk powder, the effect will be even better.
6. Mash 1 pear (or apple), add fine flour and apply it on the face, which is very helpful for the delicate skin of the face.
7. Apply fresh cabbage (cut into slices) to the face, which can turn black skin white.
8. Add a little flour to egg whites, or some melon juice, to make a paste. Apply it on your face every night and wash it off after half an hour to make your skin smooth and delicate.
9. Milk can make the skin on the face and even the whole body white and tender. You can soak cotton or gauze in fresh milk, apply it on the face after soaking, and wash it off with water after half an hour, once a day. If erythema appears on the skin due to excessive sun exposure, you can apply milk to the sun-exposed area, and then apply lemon slices on the face. The spots will become smaller after a week. Then, mash the cucumber, add arrowroot powder and an appropriate amount of honey, and apply it several times, and the spots will be eliminated.
10. Eat pig trotters. It is very good for the skin. It contains a lot of collagen and enhances skin elasticity.