I believe that everyone is no stranger to kelp, so what are the main nutritional values of kelp? Let the micro health network of the editorial lead you to understand! Relevant experts told us that kelp laxative diuretic hair protection cold prolong life. Kelp flavor is unique, has a high nutritional value, is called "sea vegetables", "longevity vegetables", "iodine champion", etc., is to prolong the life of the tonic, eat more kelp, on the Eating more kelp is good for our health. Anti-cancer effect: In recent years, medical scientific research has proved that the blood of cancer patients is mostly acidic, and blood tends to be acidic is one of the signs of cancer, and kelp has the reputation of "the king of alkaline food", so if you eat more kelp, you can effectively prevent the acidification of the blood, and thus succeed in stopping cancer. Prevention of high blood pressure: Kelp polysaccharide contained in kelp can effectively reduce the concentration of cholesterol and triglyceride in human blood. At the same time, kelp polysaccharides also have anti-coagulant effect, which can prevent the formation of blood clots in blood vessels. In addition, kelp is also rich in fiber, which can be combined with the bile acid in the body to be discharged, thus reducing cholesterol synthesis, effectively preventing atherosclerosis. In recent years, medical experts also found that the lack of calcium is an important cause of hypertension, and kelp is rich in calcium, the prevention and treatment of hypertension is undoubtedly very beneficial. Treatment of diabetes: As seaweed is rich in active polypeptide, its function is similar to insulin, which has better treatment and health care effect on diabetic patients. After diabetics consume kelp, it can delay gastric emptying and the passage of food through the small intestine, thus reducing hunger, and also absorb a variety of amino acids and minerals from it, which can help diabetics control their diet, and is conducive to the control of blood glucose levels. Laxative and diuretic: kelp can stimulate intestinal peristalsis, have the effect of promoting defecation, can treat constipation; kelp also contains high mannitol, has a good diuretic effect, has a good therapeutic effect on kidney disease. In addition, kelp also has a beautiful hair, cold and other effects.