It is possible to drink brown sugar water during menstruation, and drinking some properly will help your body, promote blood circulation, and replenish menstrual bleeding, but you must not refrigerate the brown sugar water and then drink it, which may lead to problems with menstruation, such as: menstrual cramps, stomach pains and so on.

Brown sugar for women has three major effects:

1, anti-aging

Each 100 grams of brown sugar contains 90 mg of calcium, 4 mg of iron, also contains a small amount of riboflavin and carotene. Japanese researchers also extracted from brown sugar in a polysaccharide called "molasses", experiments have proved that it has a strong antioxidant effect, for anti-aging has an obvious role.

2, blood gas

Brown sugar can replenish gas and blood, is an indispensable tonic for women. Studies have shown that the atomic fluorescence spectrometer, found that brown sugar is very rich in trace elements, some of which have a strong stimulation of the body's hematopoietic function.

3, warming the spleen and stomach

The consumption of brown sugar also promotes blood circulation, blood and tendons, warming the spleen and stomach, the effect of blood stasis.

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