1, cucumber juice

Cucumber contains a variety of nutrients, and the water content is as high as 98%. Every 100g fresh cucumber contains 0.6g of protein, 0.2g of fat and 2.0g of carbohydrate. In addition, cucumber also contains crude fiber, vitamin B 1, riboflavin, nicotinic acid, vitamin C and other vitamins.

Cucumber was first used as medicine in Notes on Materia Medica. Traditional Chinese medicine believes that it is cool, sweet and non-toxic, and it enters the spleen, stomach and large intestine. Promote fluid production to quench thirst, relieve summer heat, reduce swelling and diuresis, and treat sore throat, edema of limbs, heat dysentery and bloody stool.

2. Carrot juice

Carrots are warm and enter the lung and stomach meridians. Has the effects of clearing away heat and toxic materials, promoting diuresis, removing blood stasis, invigorating stomach, promoting digestion, resolving phlegm, relieving cough, regulating qi, relaxing bowels, promoting fluid production, quenching thirst, invigorating middle energizer and tranquilizing mind.

3. Carrot juice

Carrots are rich in carotene, which can be converted into vitamin A needed by human body through the action of enzymes in the intestine. Carrots also contain an ingredient that can lower blood sugar. That is, carrots can be extracted with petroleum ether to obtain an amorphous yellow substance, which has obvious hypoglycemic effect on animals and people.

Carrot juice can improve people's appetite and anti-infection ability. Modern research has proved that drinking carrot juice can significantly alleviate the symptoms of ulcer people, and carrot juice can also alleviate conjunctivitis and maintain the whole visual system.

4. chinese cabbage juice

Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity.

5. Tomato juice

Tomato juice contains a variety of vitamins and organic acids, which can not only protect vitamin C from being destroyed, but also soften blood vessels, promote the absorption of calcium and iron, and help gastric juice digest fat and protein, which is beyond the reach of other vegetables.

Tomatoes are rich in vitamin C, a lot of citric acid and malic acid, which can promote the generation of gastric juice and strengthen the digestion of greasy food. Vitamins contained in tomatoes can also protect fragile blood vessels and improve the working function of the heart. Drinking tomato juice often is also beneficial to skin fitness.

6. celery juice

Celery is rich in protein and cellulose, and has the functions of invigorating stomach, diuresis, lowering blood pressure, sedation, hemostasis and treating constipation. Celery juice has a fragrant taste, which is conducive to enhancing people's appetite.

Reference materials? People's Network-Drinking vegetable juice often "drinks" intestinal toxins.

Reference materials? Baidu encyclopedia-carrot