Garlic: It is rich in allicin and spermicide, which can improve the metabolic rate and inhibit fat absorption. At the same time, it can be combined with vitamin B 1 to improve the absorption and utilization of vitamins and promote the normal metabolism of energy.
Slimming method: eat garlic directly, and you can eat allicin more easily, which is suitable for Chinese food and dinner;
As a seasoning for other ingredients, such as stir-fried spinach with garlic and broccoli, it can increase the aroma and is suitable for Chinese food and dinner.
Porphyra: It is rich in iodine, which can stimulate thyroxine and improve the metabolic rate. In addition, laver is also rich in water-soluble fiber, which can keep the intestines healthy, excrete wastes and toxins, facilitate the discharge of stool and help to lose weight. At the same time, it can also prevent constipation. In addition, the fat content of laver is very low, which will not lead to obesity if eaten for a long time. It can also lower blood sugar and prevent insulin secretion, so it is a good diet food.
Slimming method: Porphyra and eggs are cooked together to make laver egg flower soup, which is suitable for growing vegetables and eating at dinner;
Boiling soup with kelp, winter melon skin and watermelon skin is beneficial to lose weight.
Kelp: It contains many trace elements, especially iodine. It can stimulate thyroxine, and it is also a good helper for the smooth metabolism of human body. At the same time, it can also improve the burning rate of fat and achieve the purpose of reducing fat and weight.
Slimming method: Dried kelp can be boiled with soybean sprouts into kelp soup, and then cooked with tofu, carrots and mushrooms into umami soup to drink.
Tomato: Dietary fiber is high and calories are low. When chewing, it can increase satiety and reduce the absorption of calories. It is a good choice for weight loss and slimming.
Slimming method: tomatoes and eggs are cooked together into tomato scrambled eggs or tomato egg soup, which is nutritious, healthy and simple.
Leek: It is rich in lipoic acid, which can improve the metabolic rate and inhibit the absorption of fat. At the same time, it is rich in cellulose, which can stimulate intestinal peristalsis and prevent constipation. It is a food that can provide nutrients and help to lose weight.
Slimming method: when cooking noodles, leeks can be eaten as seasoning;
Leek can be made into dumpling stuffing or leek box, which is very delicious.
Whole wheat bread: It is rich in vitamin B group, which can participate in the energy metabolism of the human body and improve the metabolic rate. Besides, group B is a basic anti-stress nutrient, and modern people are under great pressure. Long-term pressure is easy to consume vitamin B group in the body. Eating whole wheat bread in moderation can help supplement group B.
Slimming method: You can spread a small amount of seed sauce on whole wheat bread, such as black sesame sauce, almond sauce and walnut sauce. On the one hand, it can absorb good fat and reduce cholesterol density, on the other hand, it can increase satiety and reduce the intake of other foods.
Brown rice: It is also rich in vitamin B group, which can participate in the energy metabolism of human body. People who want to lose weight must remember to eat more of this kind of food.
Slimming method: brown rice can be made into five-grain rice or five-grain porridge with other whole grains; It can also be made into brown rice.
Onion: It is rich in allicin sulfide, which can improve the body's metabolic rate and inhibit the absorption of fat.
Slimming method: scrambled eggs with onions, nutritious, delicious, healthy and simple food; Sauced onion, carrot, potato, cabbage and 2-3 ribs are boiled into a pot of fresh soup, and a little salt is added to make a nutritious, delicious and slimming nourishing soup.