1, Bitter Melon Bitter Melon is rich in potassium, which can reasonably help the body excrete too much sodium and help to lower blood pressure. At the same time, bitter gourd crude phytosterol contains insulin glargine, which has a significant effect of reducing blood lipid, and high blood sugar is also one of the causes of high blood pressure, which is beneficial to regulate high blood pressure.
2, lettuce lettuce is a vegetable that everyone often eats at home, and it is also the preferred vegetable for lowering blood pressure. Lettuce is rich in potassium, bioflavonoids and dietary fiber, which can not only promote digestion and control weight, but also lower blood pressure.
3. Potato Potato is a low-calorie, low-fat and nutritious vegetable. It is also rich in various food antioxidants, which can reduce the damage of oxygen free radicals to capillaries. At the same time, potatoes are also rich in potassium, which can help the body excrete too much sodium, thus lowering blood pressure.
4. Onion Onion is definitely a rare vegetable for lowering blood pressure. It contains prostacyclin A, which has the effects of softening blood vessels, reducing blood viscosity, improving the blood volume of coronary arteries and preventing thrombosis. At the same time, it can reasonably reduce the frictional resistance of peripheral blood vessels in the body, which is very helpful for lowering blood pressure and avoiding cardiovascular diseases.
5. Broccoli Broccoli is rich in various minerals, among which potassium plays an extremely important role in regulating blood pressure. Broccoli also contains many chemicals such as carotene, vitamin C and food antioxidants, which can alleviate the damage caused by oxygen free radicals to capillaries, improve the extensibility of capillaries, promote blood circulation and accelerate metabolism, and at the same time, it can effectively prevent heart diseases.
6. The blue-purple epidermis of long eggplant is rich in vitamin E and vitamin P, among which vitamin E, as a natural food antioxidant, can resist oxygen free radicals and reduce its damage to blood vessel wall, while vitamin P can improve the ductility of capillaries and improve microcirculation, which has certain preventive effects on high blood pressure and myocardial infarction.
As we all know, long eggplant is oily, and it is not fragrant and delicious without oil. If you are not careful, you will eat too much oil and salt. Therefore, it is recommended that patients with hypertension steam long eggplant, cook it, break it into strips, and mix it with seasonings to eat cold dishes. It is the most physically and mentally healthy.
7, beans beans beans taste very light, rich in a variety of vitamins and minerals, especially potassium, can help the body discharge too much sodium, and then help lower blood pressure.
8. Tomato is also a big-name star vegetable. It is rich in vitamins, minerals, sugars and carbohydrates, organic matter and a small amount of protein. It has the effects of promoting digestion, facilitating urination and inhibiting various germs. Vitamin D in it can also maintain capillaries and reduce high blood pressure to a certain extent.
9. Auricularia auricula is rich in colloidal solution with sugar content, which can help eliminate capillary waste and prevent coronary heart disease and other cardiovascular diseases.
10, radish radish, also known as green radish, can soften capillaries and prevent high blood pressure if eaten often.
Although these vegetables can lower blood pressure, the so-called extremes meet, especially those suffering from chronic kidney obstruction. When eating high-potassium vegetables, we must pay special attention not to overdo it, otherwise it may aggravate the pressure on kidney function. Also, eating vegetables with blood pressure lowering effect often doesn't mean that you don't need to take medicine. Diet is only an auxiliary way to lower blood pressure and can't replace medication. For patients with hypertension who have been diagnosed as having to take medicine, mutual medication under the guidance of doctors is still the most important way to lower blood pressure.