1, wash with water

Just picked fresh white fruits should first be washed with water to wash away surface dust, impurities and bacteria.

2, soaked in water

The toxic components of white fruit are soluble in water, soaked in water for more than 1 hour before consumption, can reduce the toxicity.

3, remove the core

The core of the white fruit contains a small amount of cyanogenic glycosides and bilberry phenol and other substances, there is a certain degree of toxicity, will be cooked with high temperature, peeled off the shell, the big head up, squeeze out the core of the white fruit.

1, white fruit steamed eggs

Ingredients: 1 fresh egg, 2 white fruit.

Practice: one end of the egg hole, white fruit shells, into the egg, with a paper sticky seal hole, mouth up on the plate, steamed into the water.

2, white fruit congee

Ingredients: 100 grams of rice, 150 grams of winter melon, 10 grams of white fruit, 3 grams of ginger, salt 2 grams.

Practice: first rice into thin porridge, white fruit washed, soaked back to soft, blanch blanched through, drain; winter melon peeled and cut thick slices of spare; pot add broth, ginger on the fire boil and then into the thin porridge of white fruit and salt and pepper, with a strong fire, under the winter melon slices, stir, cook for 5 minutes.