The function of winter melon ribs soup is that ribs not only contain protein, fat and vitamins, but also contain a lot of calcium phosphate, collagen and bone mucin, which can better supplement calcium for women. Winter melon is cool and sweet, which can clear away heat and toxic materials, promote diuresis and reduce swelling, quench thirst and relieve annoyance. It can be used for treating excessive phlegm, acne swelling and pain, thirst, irritability, hemorrhoid, bloody stool, beriberi edema, dysuria, and summer heat.

The practice of winter melon ribs soup;

Materials to be prepared in advance: sparerib 1 kg, wax gourd 1 kg, 2 slices of salt, onion and ginger, dried pepper 1 slice, a little chicken essence and a little parsley.

Steps:

1. Wash and cut the ribs, put them in a pot with cold water, blanch the meat and take out the ribs.

2. Put warm water into the casserole, put the cooked ribs, ginger slices, onion segments and dried Chili segments into the casserole, boil over high fire, turn to medium heat to continue stewing, and cover with stew.

3, melon peeled and cut into small pieces, prepare a small amount of coriander.

4. After stewing the ribs for about 30 minutes, pour in the wax gourd, add salt and continue stewing on medium heat.

5, stew for about 30 minutes, if the meat is cooked, you can add coriander powder and chicken essence, out of the pot.

6, casserole melon ribs soup finished map.

People's Daily Online-Drinking soup alternately in spring and summer should be light and recommend four kinds of soup.