The terrible consequences of women eating eggs every day In daily life, eggs are the most common nutritious food, and it is often thought that they have the functions of strengthening the brain, improving intelligence, protecting the liver, preventing arteriosclerosis, preventing cancer and delaying aging. However, a 14-year study by Japanese scientists found that compared with their peers, women who eat one or more eggs a day have a higher mortality rate than women who eat only one or two eggs a week. Japanese scholars chose 9,3 men and women as research objects, all of whom had received a lifestyle questionnaire in 198, including what different foods they often ate. According to the follow-up survey, the mortality rate of women who eat one egg a day is 22% higher than that of women who only eat one or two eggs a week (regardless of age, smoking habits and weight), and the mortality rate of women who eat two or more eggs a day is higher, but the number of these women is small. Women who eat the most eggs are also more likely to die from heart disease and stroke, although statistically speaking, the relationship between them is not very close. Scholars believe that this may also be related to the fact that women rarely die from these two diseases. Nutritionists believe that eggs should be boiled in boiling water for 5-7 minutes. When fried eggs are over-aged, the edges will be burnt, and the high molecular weight protein contained in egg white will become low molecular weight amino acids, which can often form toxic chemicals at high temperature. Men eat nothing: the reason is not clear. Among men, there is no necessary connection between eating eggs and mortality. The reason for this phenomenon is not clear to researchers. They speculate that this may be because women know more about their eating habits. Xiaobian Tips Under normal circumstances, healthy adults eat 1-2 eggs a day; It is better for the elderly to eat one every day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, lying-in women, lactating women and the weak can eat 2-3 eggs a day, not more. Boiled eggs are the best way to eat, but they should not be overcooked. Nutrition experts remind: try not to eat egg yolk. For this reason, the reporter interviewed relevant nutrition experts. Experts pointed out that eggs are high-protein foods. If eaten too much, it can lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, healthy adults should pay close attention to and control the amount of cholesterol ingested through other ways such as meat and dairy products. It is advisable to eat one egg every day and try not to eat egg yolk, because an egg yolk contains two-thirds of the cholesterol that healthy adults should ingest every day. Tips: Teach you how to pick eggs-hold the eggs in your hand, gently shake them to make them collide with each other and listen carefully; Or shake it in your hand and listen to its voice. Good fresh balls and eggs collide with each other with clear sound, and the eggs are shaken silently. Boiled eggs: the most nutritious but not overcooked in cooking. For adults, boiled eggs are the best way to eat, but they should not be overcooked. It is advisable to cook eggs in boiling water for 5~7 minutes, but pay attention to chewing slowly, otherwise it will affect absorption and digestion; However, for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can release protein and are easily digested and absorbed by children. (In terms of nutrient absorption and digestibility, boiled eggs are 1%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 81.1%, boiled eggs with boiled water and milk are 92.5%, and raw eggs are 3%~5%). When fried eggs are over-aged, the edges will be burnt, and the high molecular weight protein contained in egg white will become low molecular weight amino acids, which can often form toxic chemicals at high temperature. In addition, it should be noted that tea eggs should be eaten less, because tea contains acidified substances, which combine with iron in eggs to stimulate the stomach and affect the digestive function of gastrointestinal tract. Misunderstanding of eating eggs Misunderstanding 1: The more eggs a pregnant woman eats, the better. During childbirth, the pregnant woman consumes a lot of physical strength, the digestion and absorption function is weakened, and the detoxification function of the liver is reduced. After eating in large quantities, the burden on the liver and kidney will increase, causing adverse consequences. Eating too much protein will also produce a large amount of ammonia, hydroxyl, phenol and other chemicals in the intestine, which is very toxic to the human body and prone to abdominal distension, dizziness, limb fatigue, coma and other symptoms, leading to "protein poisoning syndrome". The intake of protein should be calculated according to the digestion and absorption function of protein. Under normal circumstances, it is enough for pregnant women to eat about 3 eggs every day. Myth # 2: Eating eggs often with high cholesterol will not, because egg yolk is rich in lecithin, which is a powerful emulsifier, which can make cholesterol and fat particles extremely fine and pass through the blood vessel wall and be fully utilized by cells, thus reducing cholesterol in the blood. Moreover, lecithin in egg yolk can release choline after digestion, and then enter the blood to synthesize acetylcholine, which is the main substance of neurotransmitters and can improve brain function and enhance memory. Myth 3: Raw eggs are more nutritious. Eating raw eggs is not only unsanitary, but also easy to cause bacterial infection, and it is not nutritious. Raw eggs contain avidin, which affects the absorption of biotin in food and leads to "biotin deficiency" such as loss of appetite, general weakness and muscle pain. In addition, raw eggs contain "antitrypsin", which will destroy the digestive function of human body. As for those "hairy eggs" that have been hatched but haven't hatched chickens, it is even more unsanitary.