1, Redmi is a very nutritious food. Eating Redmi often at ordinary times is good for your health. First of all, eating red rice has the effect of lowering blood pressure and blood lipid, mainly because Redmi is rich in monascus K, which can effectively prevent our body from producing cholesterol.

2. Redmi is also rich in starch and plant protein. These substances can help our body to replenish physical exertion and help maintain normal body temperature. it wont hurt you to try it Redmi is also rich in many kinds of nutrients needed by human body, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia, so we can't miss Redmi.

In fact, Redmi is rich in phosphorus and vitamins A and B, which are all needed by our human body. Besides, people can also improve common diseases such as malnutrition, night blindness and beriberi, especially common discomforts such as fatigue, listlessness and insomnia. You can't miss Redmi.