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Which one is better, steviol glycosides or erythritol?

Erythritol.

Erythritol is made from corn, wheat and other raw materials. It has the advantages of sweet and refreshing taste, not easy to absorb moisture, stable properties and good tolerance. Erythritol will not be absorbed and decomposed by the human body, nor will it be added to the body's metabolism, fundamentally reducing the burden on the human body. Steviol glycosides are mainly extracted from the herb Stevia rebaudiana, which has high sweetness and low calories. It has the characteristics of sweet taste and no peculiar smell. However, steviol glycosides can cause intolerance of some people and cause diarrhea and other uncomfortable symptoms.