1, skipping rope and high jump are loved by many people. In fact, this kind of exercise is of great benefit to the development of bones, which can promote the growth of bones and thus lengthen the height. But we must pay attention to it, not too intense, but also insist on it, so as to see the effect. Or choose badminton, basketball and other sports. We often see some people who play basketball, and their height is still very good. Facts have proved that these exercises help to improve health.
2. Run on a small slope: put two fists on your shoulders, raise your arms forward and run 50 meters quickly. Repeat this action five or six times, with a rest of 30 seconds each time. Keep running on a small slope every day, and you will see obvious results in a few months.
3. Broadcast Gymnastics: You can do some broadcast gymnastics or simple martial arts movements in your spare time, and practice your hands and feet synchronously. This can stretch bones and muscles well and promote growth and development. Although the movements of broadcast gymnastics are simple, if each movement is done properly, it can exercise our limbs well.
4. Walk slowly: After dinner every day, you can walk outdoors for about two hours until your body is hot. Our bodies have the function of memory. After the body gradually accepts the intensity of walking, we can appropriately increase the amount of exercise and exercise time.
5, diet conditioning can also be increased: in addition to strengthening in exercise, but also pay attention to diet, usually vitamins, minerals, calcium, protein and so on. It is of great benefit to the development and growth of bones. Sticking to eating for a period of time is also good for the body, but it is worth noting that nutrition should be balanced, and it is not good for the body and easy to suffer from various diseases. ?
People's Network-What are the ways to exercise and increase your height?