1. Ensure the intake of protein every day, at least 800 ml of milk and one egg every day;
2. Physical exercise and physical stretching every day. Swimming is a very good choice, which can stretch the muscles and bones of the whole body, exercise endurance, muscle strength, vital capacity, and the body's ability to regulate body temperature. The most important thing is to enhance resistance. After school, swimming can't be guaranteed, but I joined the long-distance running, jumping rope 600 times a day 1000 meters, but the growth rate is still lower than when swimming;
3. Sleep guarantee, go to bed at 9: 00 every night, and it is best to go to sleep before 10: 00. After all, from 10: 00 pm to early morning 1 point is the most exuberant period of growth hormone secretion, and sleep is guaranteed for more than eight hours every day;
4. Keep a good mood. Emotion is the invisible killer of the body. Children's heavy mental burden will affect the endocrine system, which will lead to diseases, and their health can't be guaranteed, let alone their height.
The bone age of a child who has just been measured is consistent with the practical age, and it will generally close around the age of fifteen, so urging the child step by step according to the above methods should achieve the results we hope.
I wish the babies who read this article will grow sturdily!
I am also a parent, and my daughter is not tall. Tell me about my parenting experience!
1, diet
Be sure to pay attention to comprehensive nutrition and eat more foods rich in protein and calcium.
Milk, eggs and all kinds of fruits and vegetables
2, sleep
Be sure to let the child sleep before nine o'clock, and go into a deep sleep at ten o'clock. In addition, there is a growth peak from five to seven in the morning. If conditions permit, try to wake him up after seven.
3, exercise
Sports should do some stretching exercises, such as skipping rope, playing basketball, swimming, hanging the horizontal bar, playing badminton, gymnastics and so on. Never do weight-bearing exercises such as dumbbells and weightlifting.
4, mood
Try to keep your child in a happy mood, and don't give him too much pressure, no matter in terms of study or height. Parents don't have to worry too much about their child's height, because your child can feel your mood.
I am also a parent, and I understand your feelings very well, but that's all we can do now. Let nature take its course. Mental health is the most important thing. Even if the child does not reach the ideal height, as long as he has an optimistic personality, his life will be as wonderful.
Jump rope and swim! I think the most important thing is diet! There is a child beside me, father 165, mother 155, and the child is now 18 years old 182. The child doesn't like sports yet, but he is miraculously tall! I summed it up, the main reason is that in diet, children are not picky about food when they are young, and they love to eat and eat a lot. When I grow up, I am a little picky about food and love meat. I don't love sports at all. I stay at home all day and don't like going out. There is another child, father 165, mother 160, and the child has grown up 180. He is also a child who doesn't like sports, but his mother pays great attention to his diet. Before he started to grow up in the first year of high school, his mother rented a house to accompany him, paying great attention to a nutritious diet, and it was time for him to graduate from high school./kloc-
My family just went for a checkup, and the doctor also said that the bone age was about to close. When I heard this, I was really sad. The doctor said that even taking growth hormone didn't have much effect. Later, I discussed with her father and tried it for three months. The doctor asked me to jump rope 1000 in the morning, 800- 1000 when I went to bed at night, and then 9:30. Children should exercise more when they are young, and don't stay at home every day.
This problem also bothers me. Our boss is also a head shorter than children of the same age, and our children are very picky about food, trying to eat every day. Yeah, do more exercise, jump rope. Every night after dinner, he is usually asked to go downstairs to play football with his friends or something. . Boys exercise a lot. Sign up for a taekwondo class to strengthen exercise. It's natural to grow taller. As long as boys grow up healthily and happily, they will grow taller later. Keep up with nutrition, such as fruit, protein, meat, etc. Boys sometimes love to lose their temper and don't know how to adjust their mood. I hope parents can understand and communicate. In fact, I learned to communicate with my children by myself. Let's just let nature take its course at home.
swim
I grew up quickly in junior high school (153cm from the first grade to the third grade 172cm) because I often go swimming in summer. Of course, I should not exercise excessively, but also supplement my nutrition. The most important thing is to go to bed early.
Do more longitudinal exercise. Such as skipping rope, horizontal bar and so on. Pay attention to nutrition and drink more pure milk. Pay attention to sleep, and the secretion of auxin is the most vigorous from 9: 00 pm to 7: 00 am.
It is best to go to the endocrinology department of the hospital to see if there are other ways to delay the bone age and make the height longer.
I don't know if this method can work. We all do it for our own children. Height, it is relatively high in the same age. Eat and drink milk every day.
My son just saw the Department of Growth and Development a month ago, and the doctor suggested the method of rich nutrition+bouncing exercise+going to bed early and growing taller!
As far as sports are concerned, two sports can be played:
1. Jump rope
Now my son has grown 1cm by skipping rope in just one month. You know, it was impossible before. His growth rate has been slow, and it will increase by about 5cm every year! It can be seen that skipping rope is still a good aerobic exercise!
Jump rope twice a day, 500 at a time, about 30 minutes at a time! Pay attention to the preparation and stretching exercise before and after skipping rope!
Skipping rope can also increase the resilience, balance, coordination and flexibility of children's bodies! Great exercise!
Step 2 swim
This is also recommended by the doctor. The doctor suggested that swimming is a whole body muscle exercise. There are many benefits!
First, shape muscle lines
Swimming is a very good exercise. Swimming needs the cooperation of all the muscles, so all the muscles can be exercised.
Second, improve bone quality
Swimming can improve bones, which has been demonstrated by professional project research. Therefore, if you want bones to be healthier, you may wish to choose swimming as a sport.
Third, improve body flexibility
In the process of swimming, athletes need to stretch, curl up, turn around and so on. It can be seen that the swimming effect can be achieved only by the continuous cooperation of all parts of the body. First, the pedal can be pushed forward, and in order to maintain the balance of the body, the cooperation of the arms is needed, so the flexibility of the body can be increased.
Because of the weather, swimming hasn't started yet. You can start swimming after May Day. I also hope that swimming can cooperate with skipping rope, and the child can grow taller!
In a word, our husband and wife are not tall, and our children have normal bone age and are not tall. Therefore, they are not born well, so come together the day after tomorrow. Come on! I hope to break through the genetic limit!
Jumping sports such as skipping rope, running, basketball and badminton all contribute to growing taller. In addition, make sure you get enough protein. Get enough sleep and exercise regularly.