Can diabetics eat pumpkin

Moderate eating pumpkin may have a certain effect on lowering blood sugar, but never exaggerate its role, and can not eat too much, more can not replace the normal drug therapy, pumpkin glycemic index (GI) of 75, belonging to the high glycemic index food. High index food into the human stomach and intestines, easy to digest, high absorption rate, glucose release fast and enter the bloodstream, of course, will not lower sugar, but to promote the rise of blood sugar. So diabetics should pay attention to moderation when eating pumpkin, can not ignore the intake of other staple foods, especially can not use pumpkin instead of diabetes drugs.

The therapeutic effect of pumpkin

Detoxification

Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, such as lead, mercury and radioactive elements in heavy metals, to play the role of detoxification.

Protection of gastric mucosa

Pecting the pectin contained in pumpkin can protect the gastric mucosa from the stimulation of rough food, and promote the healing of ulcer surfaces, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion.

Lowering blood sugar

Pumpkin is rich in cobalt, cobalt can be active in the body's metabolism, promote hematopoietic function, and participate in the body's synthesis of vitamin B12

is the human body is necessary for the pancreatic islet cells of the trace elements to prevent and control diabetes, lowering blood glucose has a special therapeutic effect.

Elimination of carcinogens

Pumpkin can eliminate the mutagenic effect of carcinogens nitrosamines, cancer prevention, and can help the recovery of liver and kidney function, enhance the regenerative capacity of liver and kidney cells.

Promote growth and development

Pumpkin is rich in zinc, involved in nucleic acid and protein synthesis in the body, is an inherent component of adrenocorticotropic hormone, an important substance for human growth and development.

Laxative

The mannitol contained in pumpkin has the effect of passing stools, which can reduce the harm of toxins in feces on the human body and prevent the occurrence of colon cancer.

How to eat pumpkin correctly for diabetics

Pumpkin can be used as part of a healthy diet for diabetics, as a vegetable (with young pumpkin) or as a substitute for part of the staple food (with old pumpkin squash). However, it should be noted that pumpkin is not a diabetes treatment drugs, do not blindly exaggerate its role, and can not be used to replace the drug, but do not have to worry about eating pumpkin on and have an impact. Diabetics follow the control of total dietary energy under the premise of choosing a variety of different kinds of low glycemic load food, in the staple food to eat less refined white rice and noodles, increase coarse grains, consume coarse and fine with the staple food.

People with diabetes eating pumpkin notes

1. Choose low sugar type pumpkin (total sugar content of 6%) of the glucose effect is strong, high sugar type pumpkin is not suitable for diabetic patients to eat.

2. The amount of pumpkin consumed by diabetics should not exceed 500 grams per day and 250 grams per meal. The diabetic diet emphasizes total calorie control and nutritional balance. When consuming pumpkin, the calories from the pumpkin should be included in the total daily calories. 250 grams of low-sugar pumpkin produces similar calories as 20 grams of staple food.

3. Diabetics eating pumpkin is best to use the method of steaming, should avoid frying, frying, and starchy foods at the same time.