Often drink bad. Don't take herbal tea as a meal! As the saying goes, the opposite is true, occasionally drink can be beneficial to the human body, but often drink instead of the human body will play a bad role ah, the most obvious is that it will make the human body become cold! Women should not drink herbal tea during menstruation This is because women menstruation is in a state of blood loss, will consume a lot of iron in the body, the body is weak, at this time should be supplemented with iron-rich fruits such as grapes, apples, etc., than to drink too cold herbal tea, otherwise it is easy to damage the spleen and stomach to appear dizziness, stomach pain and other discomforts. Children should not drink herbal tea when they have a cold Children's colds are usually caused by wind and cold, most of the causes of the disease is not the body's fire qi exuberant, in this case, if you often drink herbal tea, but the damage to the middle jiao spleen and stomach and yang qi, aggravate the spleen and stomach cold, interfering with the absorption of nutrients and utilization, counterproductive, the emergence of mouth bland, nausea, diarrhea and other symptoms. Should not drink herbal tea before going to sleep Herbal tea has a diuretic effect, such as drinking herbal tea before going to bed, some people will appear similar to drink strong tea after the state of hyperactivity, it is difficult to fall asleep. And drink too much herbal tea before going to bed, the amount of urine increased significantly, resulting in more often get up at night, affecting the quality of sleep. So generally before going to sleep, should not drink herbal tea. Should not drink herbal tea on an empty stomach Drinking herbal tea on an empty stomach will dilute gastric juices, not conducive to digestion. The cold nature of herbal tea will inhibit gastrointestinal activity and reduce appetite, affecting the appetite for meals, but also prone to acid reflux, mouth flooding water adverse reactions. Long-term drinking herbal tea on an empty stomach, but also easy to cause stomach pain If you like to drink tea, you need to know about tea. Make tea better for yourself.

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