Cherry is rich in protein, carotene, sugar, phosphorus, vitamin C, vitamin A and other rich nutrients. The iron content per100g cherry is as high as 59 mg, ranking first among fruits. It has the effects of anti-anemia, expelling wind and removing dampness, and preventing measles. Women who love beauty also like to use cherries for beauty. Applying cherry juice to your face can make your skin ruddy and shiny, and it can also whiten and remove spots.

2. Myrica rubra

Myrica rubra is abundant in the south of China, and is known as "agate in fruit" and "a suspected one is worth a thousand dollars at the beginning". Myrica rubra fruit has bright color, delicious juice, sweet and sour taste. It contains a variety of nutrients, and also has the functions of anti-inflammation, anti-bacteria, anti-cancer, beauty and weight loss.

3. Mulberry

In early summer, 35% to 35% purple mulberries are very attractive. As early as more than 2,000 years ago, Mulberry was the imperial tonic of Emperor China, also known as "folk sacred fruit". Not only is it rich in nutrition, but also has high medicinal value. It can nourish yin and replenish blood, promote fluid production and moisten dryness, clear liver and improve eyesight, and moisten intestines and relieve constipation. Modern research shows that mulberry is rich in sugar, organic acids, vitamins, minerals and so on. Has the health care functions of regulating immunity, resisting aging, lowering blood sugar, lowering blood fat, etc.

4. Litchi

"Riding the world of mortals and laughing, who knows that it is litchi." Litchi is a delicious Lingnan summer fruit, which tastes as sweet as honey. Litchi is warm, which has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea, and can also promote cell generation and make the skin tender. It is an ideal fruit for detoxification and beauty. Eating lychee often can make people feel comfortable, but eating too much will get angry. Because mangosteen can reduce fire and nourish yin, litchi is often eaten with mangosteen in Lingnan.

5. Watermelon

Watermelon is the most distinctive summer fruit. Since ancient times, it has been called "natural white tiger soup", and there is also a saying that "you don't need to take medicine to eat watermelon in summer". Pay special attention to the season when eating watermelon, which can not only replenish water, but also increase nutrition. But it is not advisable to eat too much at a time, otherwise it will easily hurt the spleen and stomach.

People's Network-Sour and sweet, fruits are healthy in summer.