1. Strawberry is cool.

2. Strawberry is a common fruit with a fragrant and juicy taste, sweet and sour taste. It is rich in vitamins, pectin, dietary fiber, anthocyanins, folic acid, iron, calcium and other nutrients. Traditional Chinese medicine believes that strawberries are sweet, sour and cool in nature. From the perspective of their efficacy, strawberries are a cooling fruit.

3. How much strawberry should you eat at one time: It is recommended not to exceed 500 grams. As a common fruit, strawberries do not have strict consumption regulations. You can eat them appropriately according to your own tolerance. However, strawberries are cooler in nature and are also rich in sugars and various organic acids. If Eating too much may irritate the gastrointestinal tract and easily cause gastrointestinal discomfort such as stomach pain and acid reflux. It is generally recommended that the consumption of strawberries should not exceed 500 grams. People with weak gastrointestinal function should eat less.