1. Anti-aging: Mulberry and Lycium barbarum are rich in antioxidant substances, which can resist the invasion of free radicals and slow down the pace of aging.

2. Enriching blood: Red dates are rich in iron, which can promote the synthesis of blood and increase the content of hemoglobin.

3. Runchang: Mulberry and Lycium barbarum have high cellulose content, which can promote intestinal peristalsis and prevent constipation.

4. Strengthening the spleen and benefiting the stomach: both red dates and medlar have the functions of strengthening the spleen and benefiting the stomach, which can improve the digestion and absorption capacity of the human body.

5. Nourishing the liver and improving eyesight: Lycium barbarum can improve eyesight and nourish the liver and prevent eye diseases such as age-related macular degeneration and glaucoma.

6. Improve sleep: Mulberry contains Monengdan, which helps to improve sleep quality and relieve insomnia.