What calcium tablets are cheap and good for pregnant women with constipation? Under normal circumstances, constipation in pregnant women is indeed related to eating calcium tablets. Some specialists suggest that pregnant women should drink some yogurt while supplementing calcium. It contains lactic acid and calcium, which can promote calcium absorption. Yogurt also contains a lot of active lactic acid bacteria, which can promote gastrointestinal peristalsis and relieve constipation. On the other hand, in fact, pregnant mothers usually drink more boiled water, and no matter what brand of calcium tablets they eat, they are not easy to get angry and constipate. So, what calcium tablets are cheap and good for pregnant women with constipation?
Now, many expectant mothers choose to take Diqiao calcium tablets, because this kind of calcium tablets has a formula to prevent constipation, and the price is not expensive, about one bottle in 35 yuan. There is also a kind of calcium tablet that is favored by expectant mothers, Leroy, which is also a good choice. Many pregnant women have a good reputation for this brand of calcium tablets, and the effect is also very good. After taking it, there are few cases of constipation.
Experts suggest that pregnant mothers who are prone to constipation can take calcium tablets immediately after defecation. At the same time, pregnant women can also supplement calcium with food, such as milk, beans, fish, shrimp, etc. At the same time, eating more fruits and vegetables, coarse grains and foods rich in dietary fiber will help relieve constipation, properly carry out activities, drink water in moderation, and keep a good mood.
In addition, under the premise of ensuring safety, we should do as much less strenuous exercise as possible, such as walking and yoga. Moderate physical activity can help pregnant women defecate smoothly and prevent constipation.
What to eat in the early stage of pregnancy? The principle of comprehensive nutrition and scientific collocation should be followed in the early stage of pregnancy to avoid the accidents caused by malnutrition or overnutrition in the early stage of pregnancy. Therefore, for pregnant mommy's diet, we should pay attention to a small number of meals, and the food should be cooked lightly to avoid eating excessively greasy and irritating food. In addition, the choice of food should not only consider the comprehensive nutrition, but also take care of the pregnant mommy's own taste.
1, supply sufficient heat
In the early pregnancy, many pregnant women have problems with vomiting and may lose appetite. At this time, more attention should be paid to the supply of food. You can eat some high-calorie snacks at any time, such as biscuits, yogurt, nuts and so on.
2. Adequate supply of protein.
We should pay more attention to the intake of protein in the early pregnancy and eat more foods rich in protein. Protein is rich in foods such as eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet and beans. Among animal proteins, protein of milk and eggs is of better quality in all protein foods, because it is easy to digest and has complete amino acids.
3. Take enough vitamins.
The vitamin nutrition that women need during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins and eat more vegetables and fruits to supplement various vitamins. Especially the intake of folic acid, vitamin B2 and vitamin B6.
Foods rich in vitamins: carrots, tomatoes, eggs, beef liver and pig liver, milk, cheese, etc.
Wonderful recommendation:
Fruits that pregnant women can't eat What foods pregnant women can't eat What fruits do pregnant women eat What are the precautions in the second trimester What are the benefits of pregnant women eating corn? What toothpaste is better for pregnant women? Can pregnant women apply olive oil to their bellies? Is it good for pregnant women to eat jujube?