Apple cider vinegar is the ideal vinegar for women's beauty and fairness, it is said that a cup of vinegar every morning to get up, you can have moisturizing skin, help digestion, and one thing is the most concerned about women, you can prevent obesity Oh.
Black jujube vinegar is relatively sweet to drink, every morning to a cup, can moisturize the heart and lungs, and promote the thirst. In fact, drinking before going to bed is the best, blood and slimming, often drink, but also inhibit the body "horizontal" long.
Arthritis patients, you can use two teaspoons of apple cider vinegar with two teaspoons of honey in 1 cup of lukewarm water (about 150 milliliters) to drink three times a day, to relieve the pain of joints.
The rich water-soluble fiber in apple cider vinegar can absorb fat and cholesterol, and a variety of effective amino acids can also neutralize LDL cholesterol. People who are obese or have high cholesterol can drink more.
For diarrhea patients, 1 teaspoon of apple cider vinegar in 1 cup of lukewarm water (about 50 ml) before meals can accelerate the excretion of toxins and maintain the normal flora balance in the digestive tract.
Apple cider vinegar can improve the detoxification function of the liver and improve the internal environment. It is recommended to drink 3 teaspoons of apple cider vinegar before going to bed for those who suffer from insomnia, low mood, and easy to fatigue.
Colon cancer patients and people with a family history of colon cancer should consume more soluble fiber, and it is recommended to drink apple cider vinegar appropriately.
People who often do strenuous exercise are prone to lactic acid accumulation causing muscle soreness. 1 teaspoon of apple cider vinegar with 1 teaspoon of honey in 1 cup of warm water (about 100 milliliters) can speed up the metabolism of lactic acid and relieve muscle soreness.
Apple cider vinegar is an acidic substance that creates a favorable acidic environment for the body, but an acidic environment can aggravate the condition of patients with ulcers or stones, so such patients should drink it under the guidance of a doctor.