1, chew slowly and enjoy every bite of food.

Chewing slowly is not only a symbol of a lady, but also the secret of losing weight. Chewing 20 times in one bite will not only make you happy, but also make you feel the pleasure of eating.

2. Drink a cup of warm water in the morning.

Drinking a cup of warm water first in the morning can dredge the intestines, dilute the viscosity of blood and lower blood pressure. Boiled water is the best drink. Drinking 8 cups of boiled water every day can accelerate metabolism and make skin full of elasticity and luster.

Don't eat while watching TV

Watching TV while eating is relaxing, but it's easy to eat too much unconsciously.

4. Leave a sip of food in the bowl.

After dinner, leave a bite of food in the bowl, then look at the food and say to yourself, "I'm full, I really can't eat any more." Use your mind to control your desires, practice slowly, and you will not be greedy in the future.

5. Follow the tea time at 3pm.

Eating nothing all day can't effectively achieve slimming effect. Eating two or three soda cookies or fruits at 3 pm to supplement the sugar in the blood can prevent eating too much at dinner.

6. Eat soup and fruit before meals.

China people are used to eating soup and fruit after meals, which is actually not good. This will only make your stomach swell. If you eat soup and fruit before meals, you can eat less when you eat.

7. Eat a hearty breakfast

"Be sure to have breakfast!" This is not an advertisement, but it is a fact. Don't think that you can lose weight without breakfast. In fact, a rich breakfast will refresh you all day. Skipping breakfast will only burn muscles instead of fat, and it will make you feel groggy all day.

8. Switch to low-fat fresh milk.

It's really good to drink fresh milk every day, but you might as well drink low-fat fresh milk instead, because its calorie is half that of full-fat fresh milk, but its calcium is the same as that of protein.

9. Brush your teeth early to avoid eating too late at night.

Brush your teeth early at night, and fresh breath will make you refrain from eating midnight snack.

10, massage for 30 minutes after bathing.

Taking time out to take a hot bath every day can relax nervous nerves. 30 minutes after a hot bath is the best time to lose weight. Apply body sculpting cream in circles on the body parts that need sculpture for 20 minutes each time, which not only has moisturizing effect, but also can effectively exfoliate.