Bitter melon can be boiled or soaked in water.
Bitter melon slices in water has a miraculous effect:
1, beneficial to the liver diuretic scientific research shows that often drink bitter melon slices soaked in water on our liver and spleen and stomach have a very good protective effect, and on the lowering of high blood pressure, high blood pressure, high blood sugar and high blood sugar three lipids have a very good effect, there is also a very good benefit of the kidneys diuretic effect.
2, anti-radiation selection of two or three slices of dry bitter melon slices with boiling water to brew, and then cover and so on about 10 minutes after you can take. You can also add some brown sugar or honey to reduce the bitterness of bitter melon, drink bitter melon juice to prevent radiation has a very good effect. Green tea also has a good anti-radiation effect.
3, heat detoxification bitter melon slices are rich in vitamin C, so after eating into the body can be very good to eliminate fatigue, but also very good heat detoxification effect, can make us our spirit become more good.
4, beauty drink bitter melon slices soaked water, which after entering the body can promote the healing of wounds and skin newborns, and can also be very good to increase the vitality of the skin cortex, can effectively treat some of the spots as well as pimples, etc., and often use bitter melon slices soaked water to drink, will make the skin become more and more delicate, but also the beauty effect is also very good.
5, promote appetite to help digestion often drink bitter melon slices soaked water to help digestion has a very good effect, but also make the appetite become more and more good, but also effective treatment of constipation, a variety of gastrointestinal diseases, as well as internal and external hemorrhoids and so on.
6, hypoglycemic bitter melon in some insulin drugs can be taken orally, and these substances are ingested into the human body to reduce blood sugar levels have a very good effect, is a lot of diabetic patients a very good drink.
Expanded:
Eating bitter melon taboo
1, low blood pressure and low blood sugar people
Bitter melon has the effect of lowering blood sugar, clearing the fire, for the diet of the more greasy people, people with high blood sugar are more suitable food. However, if you pursue the health benefits of bitter melon and consume too much, you may hurt the "heart" and have a negative impact on heart health.
Bitter melon can lower blood pressure and blood sugar, if the blood pressure or blood sugar is low people can not eat bitter melon, normal people overconsumption of bitter melon will be so, not only the bitter melon any food can not be consumed in large quantities!
2, spleen and stomach cold people
Spleen and stomach cold people should not eat more and raw food bitter melon. Liao Hui reminded, bitter melon is cold products, vegetarian loose stools, urine clear long, poor cold, face indistinct white, tongue pale pulse sinking most of the deficiency of yang qi deficiency or body spleen and stomach cold, this kind of people should not eat bitter melon, otherwise easy to gastric discomfort, abdominal distension and abdominal pain, and even vomiting, diarrhea and other symptoms.
3, need to supplement the calcium of the people
Bitter melon oxalic acid in the food will hinder the absorption of calcium. Therefore, before eating should be blanched in boiling water to remove oxalic acid, people who need to supplement a lot of calcium can not eat too much bitter melon.
4, children
Preschool children should not eat too much bitter melon. Children for the pure Yang body, the stomach is often surplus, the spleen is often insufficient; coupled with the children's self-control is poor, so over-eating bitter melon is easy to hurt the spleen and stomach.
5, pregnant women
Pregnant women should eat bitter melon. Bitter melon contains quinine, quinine will stimulate uterine contraction, causing abortion. So some people advocate that pregnant women should not eat bitter melon. Although the content of quinine in the bitter melon is very small, pregnant women eat a little in moderation and no harm, but, in order to be cautious, pregnant women or eat less bitter melon.
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