The eating methods of alfalfa grass are cold alfalfa, alfalfa scrambled eggs.

1, cold alfalfa

Pick back the alfalfa to remove weeds and yellow leaves, soak in lightly salted water for 10 minutes, wash three times. Boil water in a pot, put a little salt, pour into the alfalfa blanching. Blanch the alfalfa out of the cool water, squeeze the water, put it on a plate, add salt, add a spoon of sesame oil, pour a spoon of white vinegar, put in the chopped millet chili and minced garlic, mix well with chopsticks and you can serve.

2, alfalfa scrambled eggs

Beat the eggs into a bowl, mix well, the alfalfa pick out the old leaves, clean. Start the pan with oil and heat, pour the egg mixture into the pan, fry until set, shovel loose and set aside. Add 1 teaspoon of salt and stir-fry until evenly distributed.

Eating alfalfa grass should pay attention to matters

1, eat alfalfa grass, must be blanched, directly fried if easily bitter. After blanching the alfalfa, it can remove the bitter flavor and make the fried dishes taste better.

2, the roadside alfalfa grass do not eat. Because roadside alfalfa is not safe to eat due to the high mercury content of automobile emissions and road pollutants.

3, alfalfa contains calories is not high, many people will choose to eat alfalfa enzyme to lose weight, but in the weight loss at the same time alfalfa enzyme will lead to endocrine disorders in the human body, even if the effect of weight loss is achieved, but also affects their own health, it is not recommended to eat alfalfa during the weight loss.

4, washing and cutting and cooking time in the pot should not be too long an interval to avoid the loss of vitamin inorganic salts. Long-standing alfalfa grass is best not to eat.