Tips for healthy living

1. When you wake up in the morning, drink a glass of water first to prevent stones

2. Do not add eggs and sugar when drinking soy milk. Also Don't drink too much

3. Don't eat tomatoes on an empty stomach. It's best to eat them after meals

4. After doing housework, your hands will easily become dry and rough. Soak your hands in vinegar for 10 minutes. Can be used for skin care;

5. Eat more fungi. It can adjust the flora in the body and improve the body's resistance;

6. Feet are prone to sweating in summer. Soaking your feet in light salt water every day can effectively deal with "sweaty feet";

7 , Eat more foods that can dry out dampness and strengthen the spleen, such as barley and adzuki bean porridge, to prevent heatstroke and dampness;

8. Spending time in the sun after swimming in summer can prevent skin strain and other diseases;

9. In summer, pillows are prone to moisture and mold, so regular exposure to the sun is good for your health;

10. Eat more acidic vegetables and fruits such as tomatoes and lemons for breakfast, which is good for your liver;

11. Grapes contain sleep-aiding hormones, and eating them regularly can help you sleep;

12. Brushing your teeth immediately after eating acidic substances will damage your dental health;

13. Spray white vinegar on the cutting board. Leave it for half an hour before washing it. It can not only sterilize but also remove odor;

Basic health knowledge

1. Wash your face scientifically

After getting up every morning , we'd better wash our face with cold water, which can not only wash away the dust stuck on our face during sleep, but also improve our mental state throughout the day. For some girls who wear makeup every day, the first thing they do after get off work every night is to wash their faces to wash away the faded makeup and dirt.

The appropriate water temperature for cleansing is around 30°C. Do not use water that is too hot. The heat will absorb too much oil in the skin, drying out the skin, destroying its original elasticity and luster, and prone to wrinkles. Do not use water that is too cold. Although cold water can clean the dirt on the surface, But it cannot clean the dirt and excess oil in the pores. Washing your face with warm water around 30℃ can open the pores, clean more thoroughly, and will not cause harm to the skin.

2. Table salt detoxifies the skin

The anti-inflammatory and sterilizing effect of table salt is well known, but its detoxification effect is also very unique. If you have oily skin, try mixing a small spoonful of salt with honey, apply it on your face and massage gently for 5 minutes before washing it off with water. Salt can deeply cleanse skin pores, while honey water can replenish skin nutrients in time. Once every morning and evening, it can help remove skin toxins.

3. Use light sunscreen twice

Office ladies do not see too much sunlight every day. Most of their skins are thin and fair, and their resistance to light is weak. People are more likely to get sunburned than the average person, so they need to pay more attention to sun protection. Products with an SPF that is too high will make the skin uncomfortable. Therefore, it is recommended to apply appropriate light sunscreen every morning and evening after get off work. Although the sun exposure after three o'clock in the afternoon is not so intense, you still need to apply SPF15 sunscreen half an hour before getting off work.