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What's wrong with farting?

Farting actually belongs to a normal physiological phenomenon, is a way for our body to excrete waste gas in the body, so we don't need to be too worried about the farting situation, but if the old farting, such a situation is very troublesome, so in the end the old farting is how it happened, what is the reason for such a situation, follow along to see it together.

What's the matter with old farts

If old farts, this time there are two main reasons, first of all, because often eat some gas-producing food, mainly groundnut, onion, cabbage, beans, or some soy products, easy to lead to old farts, which is a cause of old farts. Sometimes too much farting is caused after eating too much starchy food, so that foods such as sweets, sweet potatoes, potatoes and so on are the ones that can cause such a situation to arise. And eat more pasta people, the same will also trigger the old farting situation, because such food easily lead to intestinal lumen gas production too much situation, but also lead to farting increase, fecal matter increased and so on true or false problems appear.

Farting can also be caused by irritable bowel syndrome, which can lead to abdominal pain, abdominal pain, and farting. The amount of farting is related to the strength of the body's digestive ability. In the case of indigestion, the fermentation of intestinal bacteria is faster, and it is easier to produce gas, which leads to a lot of farting. If one suffers from gastrointestinal disorders, then the condition of farting all the time can also arise. For a normal person, the number of farts is 5-10 times a day, and generally speaking, about 500 milliliters of gas will be discharged.

If we are always farting, then the thin small in the diet, the need for a small number of meals, the practice of overeating we must avoid, and in the eating time, it is best to keep chewing slowly, so that you can avoid eating too much air, gas-producing food is also should be avoided as much as possible to eat.

In the diet, we need to reduce the starchy food, learn to increase the protein, vegetables, a kind of food, so that the diet to achieve a balanced state. You should also eat less food that is easy to produce gas, for cabbage, celery, leeks, soybeans, peas, a class of food, we need to avoid it. You can drink a cup of yogurt every day, this is to help us improve the gastrointestinal tract bacterial problems.

At the time of sleeping, we need to use the side lying way. After adjusting the eating habits, if there is still the problem of gas generation, then we should consider whether there is a problem with the stomach and intestines, if there are problems such as enteritis, cold stomach, and so on, we should go to the hospital in time for treatment.

What to eat if you always fart

If you always fart, then eat leeks is good, because leeks have a strong effect of ventilation, and the effect of laxative is also good. After eating leeks, at first there will be a phenomenon of flatulence, but once it starts to digest, then there will be a lot of farting, and then the phenomenon of flatulence will disappear, so that the problem of farting is solved.

Old farting people eat radish is also good, by eating radish can help smooth gas, a lot of farting after the body can keep the gas smooth, so it is recommended to eat raw radish, especially eat green radish is the best effect.

Old farting people eat hawthorn is also very good, because hawthorn belongs to a kind of acidic food, can have the effect of promoting digestion exists, and in the stomach flatulence, we can eat hawthorn way to promote digestion, for the reduction of flatulence problem is also helpful, so recommend that we go to eat raw hawthorn, and into the puree to eat is also possible.

Lotus root is a kind of hollow food, so it is said that there is a strong effect of ventilation, and lotus root can also play the effect of nourishing the heart and tranquilizing the mind, choose to eat lotus root and lotus seed in the summer, so that you can play the best effect, and at the same time to help nourish the heart, you can also ventilate farting, which can solve the problem of always farting.

Old farting to go to the doctor

If old farting, first of all, eating food is not easy to digest, especially starchy, bean food is easy to lead to old farting, this time it is not necessary for us to go to the hospital, but if it is because of intestinal disease caused by the problem. However, if the problem is caused by intestinal disease, because the digestion and absorption function of the small intestine has problems, which leads to the problem of farting, then it is necessary to go to the hospital in time. But generally because of dietary reasons lead to old fart, so you need to properly reduce the intake of starchy food, learn to increase the intake of vegetables, diet to achieve a balance after the old fart problem can be solved.

Farting is very annoying, especially for people who often fart, such a situation is very annoying, so we need to pay attention to the method to adjust the good, the above introduced to solve the problem of frequent farting method, through the diet to regulate the stomach, so the effect is better, you can effectively alleviate farting problems.