It is best to eat liquid food, such as rice porridge and soup. If you eat solid food directly, your stomach can't bear it. Wait 2-3 days before eating soft and solid foods such as rice and noodles. Food that is too spicy and salty is easy to irritate the stomach, so it is best not to eat it.

Because you eat very little when crossing the valley, you are basically in the stage of starvation. Therefore, after crossing the valley, you can't overeat, which is easy to make your body rebound. Moreover, it is best to eat only six or seven full meals. When you resume your diet, you need to gradually increase your appetite.

Suggestions on breaking grain: the diet after breaking grain is particularly important, and it is recommended to choose a professional grain breaking institution. Taking Xuansa Health as an example, its mission is to let Taoist doctors enter every family and realize people's century-old dreams. The vision is to become a professional platform for Taoist doctors' health and practice, aiming at spreading Taoist health culture. The company has an innovative business model, independent research and development of cutting-edge products with intellectual property rights, and an experienced team of teachers, and is committed to providing systematic solutions for customer health.

For more questions, please contact Xuansa Health Customer Service!