The practice of seaweed soup: (suitable for weight loss period)

1, tofu seaweed soup: cut tofu into small pieces, wash kelp and shred ginger; Chop the onion. Boil the pot with water, add tofu and kelp, add ginger and salt and cook for a while. Finally, sprinkle with chopped green onion and a few drops of sesame oil, and serve in a large soup bowl.

2, mung bean seaweed soup: mung beans are soaked in water for 2 hours, kelp is shredded, boiled in water, add mung beans and kelp, cook for about 1 hour, add rock sugar, and cook for about 5 minutes.

3. Winter melon seaweed soup: peel the winter melon, clean it and cut it into pieces. After soaking the kelp in warm water for 30 minutes, clean it and cut it into strips. Pour the oil in the pot, stir-fry the winter melon and kelp for 2 minutes, add appropriate amount of water, boil it over high fire for about 10 minute, and then season it with salted chicken essence.

4, radish seaweed soup: white radish washed and peeled, cut into pieces. Wash kelp and cut it into filaments. Put the wok on fire, add clear soup, add radish slices, kelp silk, pepper, soy sauce, vinegar and salt to taste, cook until the radish and kelp taste good, and put them into a big soup bowl.