1, coix seed and jujube are very nutritious ingredients. The effect will be higher if the two foods are used separately. Coix seed and jujube have the function of removing moisture. It's summer now, and many people have heavy moisture in their bodies. You can cook some barley and jujube at home to get rid of moisture. It can also help the digestive tract after eating. Nowadays, many people are under great pressure in life, and the intensity of exercise becomes smaller, and gradually they become damp and hot due to spleen deficiency. Job's tears, red porridge and red dates have the functions of strengthening the spleen and stomach.

2, glutinous rice red bean porridge is a good medicine for treating dampness. Coix seed, called "Coix seed" in Chinese herbal medicine, is listed as a good product in Shennong Herbal Classic. Long-term administration can eliminate dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, nourish the body and replenish blood. Red beans are called "adzuki beans" in Chinese herbal medicine.