Mung beans contain protein and various amino acids. Regular consumption can strengthen the spleen and stomach and stimulate appetite. Eating more green beans in summer can relieve summer heat and clear the mouth.

2. Relieve iron deficiency anemia

Green beans are rich in vitamin C and iron, and regular consumption is beneficial to iron deficiency anemia.

Nourishing stomach and lowering qi

Indications: Spleen deficiency with excessive dampness, eating less loose stool, descending dampness, and excessive leukorrhagia in women. It can also be used for diseases such as summer-heat-dampness injury, vomiting and diarrhea, and tendon transfer.

4. diuresis and detumescence

Has the effects of harmonizing viscera, tranquilizing mind, invigorating qi and spleen, removing summer heat and dampness, inducing diuresis and reducing swelling.

5. Strong bones

Although green beans do not contain too much calcium, they contain a lot of vitamin K. The research of online consulting experts in men's hospitals shows that vitamin K can increase the bone density of osteoporosis patients and reduce the risk of fracture.

The most popular vegetarian rice killer fried green beans

The most irritating thing about green beans is this Sichuan style practice, which mainly uses oil to slowly fry the ingredients, resulting in a special burnt flavor and crispy feeling. The authentic method also adds pork foam and sprouts, but vegetarian cooking is also very popular. Whenever this dish is served, it is the first "CD".

Ingredients: 500g of green beans, 3g of seasoning, salt, garlic, 5g of pepper, 5g of dried pepper, 0g of soy sauce10g, 5g of bell pepper and 6g of vegetable oil.

Stir-fried green beans:

1. Pinch off the tips at both ends of the green beans, pull off the tendons, break two sections, wash and drain, fry the vegetable oil in the pot with strong fire, and pour the green beans when there is hot air in the oil.

2. Fry until the epidermis is slightly wrinkled, and take out the oil control for later use. Leave 1 tbsp base oil in the pot, add minced garlic and stir-fry until fragrant, then add dried Chili and Zanthoxylum bungeanum and stir-fry quickly.

3. Stir-fry the fried green beans and sweet peppers, pour in a little soy sauce, add salt and stir-fry to taste, and then take out the pot.