All ingredients: 400 grams of pumpkin, 3 chicken thighs, 10 grams of jujubes, goji berries 2 grams, salt, 1200 milliliters of hot water.

The first step is to wash the skin of the pumpkin, cut it in half and scoop out the pumpkin seeds, cut the pumpkin into 3 cm pieces, chicken thighs rinsed and cut and pumpkin pieces about the same size of the block, jujubes and goji berries soaked in warm water for 20 minutes and then fished out to rinse and drain the water.

The second step is to pour cold water into the pot that does not exceed the chicken thighs, boil over high heat, put the chicken pieces on the blanch for 2 minutes, skim the blood with a spoon and pull out, rinse the chicken pieces with hot water and drain well.

The third step is to take a clean casserole and put in the chicken, pumpkin, jujube and goji berries, pour in 1200 ml of hot water over all the ingredients, put the stove on the fire, cover the pot with a lid and bring to a boil over high heat, then turn down the heat to simmer for 30 minutes.

The fourth step is to wait until the soup is thick, chicken pieces of broken raw, pumpkin soft, according to personal taste, add the right amount of salt to seasoning, mix well and continue to simmer on the flavor for 5 minutes, turn off the heat and put into a bowl is ready.

Rant:

1, pumpkin with the skin can be stewed together, do not remove the skin, to avoid a long time after stewing pumpkin in the soup, be sure to clean the pumpkin skin before operation.

2, chicken thighs cut into pieces must first blanch bleeding foam, so that the stewed chicken soup does not affect the appearance, look bright and more appetizing.

3, because the pumpkin itself is sweet, so when you put salt to grasp the amount, it is best to put according to personal preferences, like sweet on less salt, want to be salty taste is appropriate to put more salt.