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What foods are easy to absorb, rich in elements, spleen-strengthening and stomach-warming?
stir-fried melon with soybean seeds

Raw materials: Cucurbita moschata, pea horn, Pleurotus ostreatus, carrot, ginger foam, salt, soda and sesame oil: 1. Dice Cucurbita moschata and carrot; Wash, boil and cut Pleurotus ostreatus into two pieces for reservation. 2, the right amount of water in the pot, boiled, put 5 grams of soda and peas for 15 seconds to pick up. 3, a small amount of oil in the pot, ginger foam for fragrant. Put the melon in a wok and stir-fry with a little water. Add carrots and stir-fry until the melon is transparent. 4. Stir-fry Pleurotus ostreatus and pea horn twice, add salt, thicken and pour sesame oil on the plate. Shrimp bean curd soup

Method: 1. Sliced tofu, 1 fresh shrimps, 6-8 litchi techniques, 2 eggs, onion, salt, rice wine and sesame oil. 1. Water tofu is stirred into mud to make lettuce hair. 2. Put the raw eggs into the tofu paste and mix well. 3. Cut the litchi into small pieces and pour them into the bean curd paste. 4. Put the tofu paste in a bowl and steam for 1 minutes. 6. After the pot, sprinkle a little onion on the surface and drop a little sesame oil. Stir-fried pork liver cucumber

Raw materials: beef liver, cucumber, pepper, onion, cassava starch, onion and garlic, soy sauce, soy sauce, salt, sugar, monosodium glutamate and white pepper; Practice: 1. Cut the cucumber into two pieces and remove the cucumber heart; A cucumber buckle, a bread knife; Pickling with salt can make cucumber taste crisp and tough; Cut beef liver into thin slices, marinate pepper with salt, rice wine and high-alcohol wine, and use kitchen paper to draw out the blood of beef liver with onion flower knife; 2. Bowl juice: onion and garlic+soy sauce+soy sauce+salt+sugar+monosodium glutamate+cassava starch+white pepper+a little mineral water; Drain the cucumber water; Cassava starch is added before the beef liver is put into the pot, which can make the beef liver crisp and refreshing; 3. Heat the oil in the pot, pour in the pork liver and stir-fry it+pepper+onion (pepper and onion are cooked, and the beef liver will be cooked), cook it in a bowl of juice (leave a little), add cucumber+leftover bowl of juice, add sesame oil, and finally cook it in a high degree of wine (all the fishy smell will go out), and stir-fry the pork liver once it is delicious. Stir-fried pigskin

Raw materials: two spoonfuls of homemade yellow fermented beans, three pieces of pork skin, a small amount of vegetable oil, a small amount of onion, a small amount of ginger, a small amount of garlic, a small amount of green pepper, a small amount of rice wine and a small amount of monosodium glutamate. Practice: 1. Wash the hair on the pigskin, wash it, and put it in a pot for 15 minutes. 2. Cut the steamed pork skin into strips and reserve it. 3, the oil in the pot is hot, add the onion, ginger and garlic to stir-fry the fragrance, and pour in the water and stir-fry the fragrance. 4. Add pork skin cut into small pieces and stir-fry with rice wine for one minute, add green and red pepper and stir-fry for one minute, then pour in monosodium glutamate and stir well.