The more you eat, the thinner you get 16 great tips 1. Apple Meal Only lasts for 3 days on the apple diet. Others can drink water and tea. On the evening of the 3rd day, drink one to two spoons of edible olive oil. The rest of the diet is supplemented with water. 3. Boiled Egg Diet Eat 8-9 boiled eggs a day for 2 weeks. Instead of eating rice and other staple foods, you can eat them with vegetables, grapes, and meat that has been removed from oil. 4. Soybean Diet Sauté soybeans, grind them into powder, add 2 tablespoons of milk, and drink 2 cups before eating. 5. 5. Yogurt Diet Consume only 1 or 2 meals of yogurt a day, and eat the rest at the usual time. 6. Soybean powder cocoa diet Soybean powder and cocoa powder mixed with soybean milk, eaten before breakfast and dinner. Eat one-third of the usual amount. You can also add malt and honey. 7. powdered milk diet only 1-2 times a day to eat powdered milk, adhere to 3 to 7 days. 8. Mineral Water Diet Drink 3-4 glasses of mineral water before meals. You can also drink it during meals, but be careful not to drink too much. 9. Red Wine Diet Drink a small amount of red wine at dinner, eat slowly, keep about 20 minutes, eat half of the usual amount. 10. Black Rice Diet Switch your staple food from white rice and bread to black rice, and reduce your intake of snacks. Black rice is rich in vitamins B1 and E, as well as dietary fiber. 11. Tea Diet Tea is diuretic and can replenish your daily water intake. Varieties include oolong tea, green tea, genmaicha, dulce de leche tea, and so on. 12. Eat early to lose weight French medical doctors found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, at the same time it also plays a role in food conversion and fat accumulation. If a person eats something before hunger, it can often control the secretion of insulin. 13. Divided food diet German nutritionists have developed a divided food diet, this diet is required to lose weight in the meal can not eat certain foods at the same time. For example, people eat high protein, high fat meat dishes, you can eat some vegetables, but can not drink beer or eat rice, bread, potatoes and other carbohydrate foods. It turns out that human fat is a combination of many nutrients, the human body in the consumption of high-protein foods, do not eat carbohydrate foods, the human body will not increase fat. 14. To be thin more vinegar In recent years, the United States rose a wave of vinegar weight loss fever, experts believe that the consumption of vinegar contained in the amino acids, not only can consume body fat, but also sugar, protein and other metabolism to carry out smoothly, can receive good weight loss effect. 15. Tea after meals diet rice, tea, soup, food with a good match, eat not fat and healthy, free time to add a little exercise is more effective. Soup can be stewed beef brisket with lemon, plum soup, lime soup, gold needle fungus soup, sour curry soup, pickled bamboo shoots fish soup or pickled vegetable soup, are effective weight loss soup, and can be fat, wake up the stomach. Rice with salted vegetables and ginger, black glutinous rice can be used. The combination of rice and vegetables to eliminate heavy fat meat, the best after each meal is the most important cup of Tieguanyin, this method of weight loss and practical and effective, but the days required a little longer. 16. Simple fruit salad do not eat food to eat fruit to lose weight, but not all fruits can be slimming, such as sugar cane containing sucrose to eat more will still get fat. How to do? You can try lemon juice mixed with apple ah! [raw materials] apple 100 grams of honey moderate lemon juice 20 grams of pear 50 grams [method]: 1. apple, pear peel, core, wash, cut into small pieces, put on a plate. 2. 2. Lemon juice and honey together in a bowl, mixed into lemon juice. 3. 3. Pour the lemon juice into the apple and pear pieces and mix well. ◆What foods can I eat to lose weight? 1. Winter melon. It has diuretic effect, which can discharge water and reduce weight. If you eat winter melon regularly, you can change starch and sugar in food and prevent them from being converted into fat. In addition, winter melon is rich in vitamins and contains low calories. 2, cucumber containing glycolic acid, can inhibit sugar food into fat, cucumber is also rich in fiber, can strengthen gastrointestinal peristalsis, smooth stools, and the calorie content is also lower. 3, loofah loofah contained in the soap noma and mucus is conducive to smooth stools, and contains calories is also very low. In addition, loofah is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals. 4, white radish Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods, preventing the accumulation of subcutaneous fat. White radish also has the role of ventilation and promote defecation 5, purple cabbage high fiber content, low fat content, easy to produce a sense of satiety, and heat diuretic function. 6, leek Rich in fiber, can unobstructed stool, the intestinal tract in excess of protein, fat out of the body, to prevent the accumulation of fat in the body. 7, kelp Containing a lot of fiber and inorganic elements (especially rich in potassium), laxative and diuretic function. 8, mung bean sprouts more moisture content, very little heat, not easy to form fat, but also diuretic function. 9, chili pepper with the function of consuming body fat, and rich in vitamins, calorie content is also low. 10, apples Containing pectin, which is a soluble fiber, which helps reduce cholesterol. Apple is also rich in crude fiber, can absorb a lot of water, slowing down the body's absorption of sugar, while it can also stimulate intestinal peristalsis, promote defecation. 11, lemon Containing more citric acid, can promote the secretion of gastric juice, promote intestinal peristalsis, conducive to laxity. 12, tea It is widely recognized that tea has the role of eliminating grease, fat and fat reduction. 13, vinegar vinegar rich in amino acids, can promote the body fat decomposition and sugar metabolism. 14, rabbit meat Fat content is very low, and more unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. 15, red beans is a high protein, low fat food. There are heat diuretic, blood circulation and swelling effect, can promote defecation. 16, garlic on the formation of enzyme inhibition, thus reducing the synthesis of fatty acids and cholesterol (fatty acids and cholesterol synthesis can not be separated from the participation of enzymes) 18, fungus is a kind of high-protein, low-fat, water, minerals, food. It also contains a polysaccharide substance that can reduce blood cholesterol, weight loss and anti-cancer. 19, lotus leaf tea daily with fresh lotus leaves 50 grams ~ 100 grams (dry lotus leaves 2 5 grams) decoction tea, served for 3 months, can significantly reduce body weight. 20, quail quail meat is high-protein, low-fat, multi-vitamin food, and cholesterol content is also very low, is the ideal meat for weight loss