Honey is mainly flowers collected by bees, which convert the polysaccharides in the nectar into glucose, fructose, vitamin E, amino acids and other vitamins and minerals, which can be absorbed by the human body.

Should you drink honey water in the morning or at night? The doctor tells you the standard answer, don’t drink it upside down

It can be said to be a health drink, and with the development of science and technology, honey can be divided into many types, such as sophora honey, date honey, lychee honey, and rapeseed honey Honey etc. You can also choose your own taste and health effects based on the honey you want to drink and your own situation.

The most common drinking method in daily life is to soak honey in water, but some people here have doubts about this.

When is it appropriate to drink honey water? Should you drink it in the morning or at night?

I believe many people think it is more appropriate to drink alcohol in the morning at these two times. However, healthy practices do not recommend that people drink honey water at this time in the morning, whether it is middle-aged or elderly people or other groups.

You do need to replenish water when you first get up in the morning, but at this time, even if there is nutritious honey water, because it can contain about 50% fructose, and the calories are relatively high, the more you drink, it will have a negative impact on blood circulation. The more disadvantageous it is.

Especially in the morning when the blood is still thick, it is not conducive to the body's blood circulation. At the same time, it will also bring a huge burden to gastrointestinal work and increase the occurrence of constipation. So it is not recommended to drink honey water in the morning.

On the contrary, it is recommended that you drink some honey water a few hours before going to bed at night, which can not only help us relieve mental stress, but also help us sleep to a certain extent.

In addition to evening, you can also choose to drink alcohol between meals to supplement nutrition and energy.

Diabetes patients often drink honey water, is it good or bad for their health?

Diabetes is a chronic disease mainly caused by insufficient insulin secretion and endocrine disorders in the body. This disease is characterized by lifelong companionship with diabetes. If blood sugar control is unstable, it also increases the probability of diabetic complications.

Honey water, if it is a sleepy substance, can account for about 90% of sugar and about 50% of fructose. It is a high-calorie and high-sugar drink. Regular consumption is not only harmful to your weight, but also increases the risk of obesity, cardiovascular disease and other diseases.

In addition, it is not recommended for gout patients or people with high uric acid. Although the purine content in honey is not high, it contains a lot of calories and sugar. When a large amount of sugar enters the body, uric acid will be produced, increasing the probability of gout attacks.

Honey is a food that people often eat and is also a health food in people's mouth. Indeed, honey has high nutritional value and is rich in fructose, vitamin B, potassium, phosphorus, calcium and other nutrients.

Is it better to drink honey water in the morning or honey at night? Many people don’t drink it right and all the nutrients are wasted

From a nutritional point of view, drinking an appropriate amount of honey every day can prevent the occurrence of keratitis. Different honeys on the market have different nutrients. For example, lychee honey is especially suitable for people with anemia symptoms. Malnourished people, etc. ;

Sophora nectar is more suitable for patients with cardiovascular disease; date nectar is more suitable for people with insufficient qi and blood and disharmony between the spleen and stomach. So you can also look at the ingredient list of the food and choose honey according to your choice.

Traditional Chinese medicine believes that honey is mild and sweet and can be used as an auxiliary treatment for symptoms such as dizziness, dry tongue, insomnia, and constipation. Especially suitable for the elderly. At this stage, the body's immune system can easily decline, and honey can also play a certain role in resisting certain viruses.

But some people say that honey is so good, should you drink it in the morning or at night?

Let’s see if we should drink honey in the morning. In the morning, it means that our body has slept all night, and it will definitely not be used to it when we get up. If you get up quickly, you may feel dizzy, have a headache, feel unsteady, etc.

These are all related to the viscosity of our blood. It is precisely because our skin and body need to breathe during sleep, and some moisture will be emitted in the process, causing these discomforts in the morning. .

The main source of honey water is sugar, of which about 90% is sugar, and fructose can account for about 50%. If you drink it in the morning, it will add unnecessary burden to the body, make blood circulation worse, and even induce some cardiovascular diseases.

So it is not recommended to drink honey water in the morning. A glass of plain water is a good choice. See if it's okay to drink at night. If you're having dinner, that's totally fine. You can also replenish energy, but it is best not to eat it before going to bed to avoid ingesting high-calorie honey and affecting the quality of sleep.

The best time to eat is between meals, which can not only replenish energy, but also slow down our hunger, make the next work better, and control the consumption of honey.