1, sweet potato and potato stew together without side effects.

2. Sweet potato is a kind of health food with both medicine and food. When eaten with potatoes, it is nutritious and has a health care effect on human body.

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato and so on. It is an annual plant of convolvulaceae, and it is a kind of health food with both medicine and food. Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other trace elements 10. With high nutritional value, it is called the most balanced healthy food by nutritionists.

Chinese medicine believes that potatoes are "sweet and non-toxic, which can strengthen the spleen and stomach, replenish qi and neutralize the middle warmer, relieve pain and relieve constipation." It is effective for patients with spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, epigastric pain and poor stool. "Modern research has proved that potatoes have special effects on regulating indigestion, and they are good medicines and high-quality health care products for patients with stomach diseases and heart diseases. Potatoes are rich in nutrition and are one of the anti-aging foods.