Especially metabolism, many middle-aged and elderly friends who know physical examination know that after the age of 50, all kinds of hypertension and hyperlipidemia are easy to come to you if you don't pay attention. At this time, we should pay attention to our diet, eat less stir-fry and eat more steamed vegetables. Eating more food with less oil and fat is good for our health.
Next, I will share with you three ways to steam vegetables. Friends who like to cook at home may wish to learn from me. Not much to say, share dry goods with you directly!
The vegetable awn in Henan is a popular staple food. You don't need to wake up and mix noodles, as long as you have flour and vegetables at home. Vegetables and staple foods are available, so how to make this dish delicious? Friends who like to eat but can't do it, just follow me down.
Prepare ingredients: leek, eggs, salt, sweet potato vermicelli, flour.
1. First, prepare a handful of fresh leeks, pick and wash them, and put them in the filter basket to drain the water for later use. Beat four fresh male eggs into a bowl and season with a little salt. Just mix with chopsticks directly.
2. Put a handful of sweet potato vermicelli into warm water to make hair, then add two spoonfuls of soy sauce and stir evenly with chopsticks. Heat the wok and add the cooking oil. When the oil is hot, put the prepared eggs in and fry until fragrant and cooked. When you scramble eggs, you must remember to fry them with chopsticks, so that the scrambled eggs are more crisp and fragrant.
3. Put the scrambled eggs aside and let them cool for later use. We will chop up the soaked vermicelli. Chop a handful of leeks evenly. Put them together in a big bowl. Add refined salt, sugar and cooking oil to taste.
4. Put 200g flour into a bowl and add 50ml water. Stir with chopsticks to form floc. Then knead it into a smooth dough by hand. Divide into pills of uniform size and roll each pill into a rectangle. Put the prepared stuffing in the middle. Wrap it from top to bottom. Compacted at both ends and squeezed in the middle.
5. Boil water and steam for eight minutes. The vegetables made by this method are nutritious, delicious and fast, which is satisfactory. Friends you like can try it.
Flammulina velutipes is rich in unsaturated fatty acids, amino acids and lysine. These nutrients can stimulate the secretion of pepsin and gastric acid, not only stimulate appetite, but also strengthen the brain. Middle-aged and elderly people may wish to eat more.
1. Cut off the root of Flammulina velutipes, then rinse it with clear water and drain it. Tear it into small flowers by hand and put it on a plate. We peeled the ham sausage, cut it into thick slices and then cut it into thin strips. Put it in Flammulina velutipes.
2. Prepare juice: two spoonfuls of soy sauce, half a spoonful of sugar, one spoonful of refined salt and a little shredded pepper. Stir directly with chopsticks. Pour over Flammulina velutipes and steam in cold water 15 minutes. Then pour a spoonful of hot oil on the surface and serve.
In our north, noodles are the most popular wild vegetables in spring, summer and March! Rich in dietary fiber and crude fiber, it can not only promote gastrointestinal peristalsis, but also help digestion. Don't forget to eat more for middle-aged and elderly friends.
Prepare ingredients: noodles, eggs, flour, cooking oil.
1. First, prepare 500 grams of fresh noodles and wash them in clean water, then remove the old roots. Beat in a female egg and mix well with chopsticks.
2. Prepare another 50g of flour and sprinkle it directly on the noodle dish by hand. Shake him by hand and stir well. Prepare a clean steamer, cover it with a colander and steam it in boiling water for five minutes. Noodles will be steamed in five minutes.
3. Prepare a juice after steaming: mash garlic at one end, add three spoonfuls of aged vinegar, one spoonful of soy sauce and half a spoonful of refined salt, and one spoonful of sugar in it, and stir directly with chopsticks. Noodles directly account for this material, which is nutritious and delicious.
Well, this is the specific sharing of this article. Do you know what steamed vegetables are suitable for middle-aged and elderly friends? Welcome to share with us in the comments section. See you next time.