Control your diet
If you want to lose 10 pounds quickly in a short period of time, you must control your diet. Just eat 7 to 8 minutes of each meal to be full. Avoid high-fat foods such as big fish and meat during lunch. Eat a light and low-salt diet. Pay special attention to dinner. I basically drink water for dinner, so that’s fine. If hunger strikes, just drink water.
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Exercise
If you want to lose 10 pounds quickly in a short period of time, exercise is essential while controlling your diet. Nothing less, keep running for 40 minutes every day to ensure your effectiveness. Swimming is also a very effective exercise for losing weight.
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Use of vegetables
If you want to lose 10 pounds quickly in a short period of time, vegetables in daily life also have a weight loss effect. . I just eat some cucumbers and tomatoes when I’m hungry. I won’t go into the role of cucumbers. As everyone knows, I’ll just talk about tomatoes. After eating tomatoes, there will be a lot of urine, which can remove excess water from the body. Eliminate them all, thus achieving the effect of weight loss.
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Eating fruits
If you want to lose 10 pounds quickly in a short period of time, some fruits can also reduce weight, such as Everyone knows apples and bananas. Bananas contain a lot of dietary fiber. After eating dietary fiber, you will feel full. It can also promote intestinal peristalsis, accelerate intestinal excretion, and promote the excretion of metabolic waste in the body.
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Use of medicines
If you want to lose 10 pounds quickly in a short period of time, you can also remember certain medicines. This drug must be taken under the guidance of a doctor. Certain weight loss drugs can inhibit the absorption of fat in the body and can also excrete fat in the body from the intestines.
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Live a regular life
If you want to lose 10 pounds in a healthy way, you need to pay attention to a regular life, go to bed early and get up early. Avoid staying up late. If you often stay up late, your body's resistance and immunity will easily decrease, making you more likely to get sick. In addition, staying up late often will also make your complexion look ugly and prevent you from having a healthy complexion.
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You must persevere
If you want to lose 10 pounds quickly in a short period of time, you must persevere and not just because you said yesterday. After running for 40 minutes, and my legs feel sore, I have the thought of taking a rest today and running again tomorrow; and when I feel hungry, I have the thought of eating a little bit. These thoughts are not allowed. Yes, if you have such thoughts, it is simply impossible for you to lose 10 pounds in a short period of time. Only by persisting in everything will the results be achieved. If you fish for three days and dry the net for two days, there is no need to put on a show for yourself.
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