(mg/100g edible part)
Food name
calcium (Ca)
phosphorus (P)
Cereals and products
Rice 13 1 10
Instant noodles 25 80
Vermicelli (standard powder) 14 153
Steamed bread (steamed standard flour) 18 136
Noodles (standard powder) 13 142
Rice porridge 7 20
Dried beans and their products
Tofu 164 1 19
Dried bean curd 308 273
Soy milk 23 35
Soybean 19 1 465
Hongdou 74 305
Fresh beans
Fresh Broad Bean 16 200
Fresh beans 48 57
Soybean sprouts 2 1 74
Fresh edamame 135 188
Pea seedling 59 4 1
Lentils 38 54
Cowpea 27 63
Potatoes 8 40
fresh fruit
Orange 2 1-72 18-25
Pear 1- 18 5-3 1
Apple 2- 15 1- 14
Grape 5 13
Taozi 4- 10 2-2 1
Banana 7 28
nut
Peanut kernel (raw) 39 324
Ginkgo biloba 54 23
Lotus seed (dried) 97 550
Carya cathayensis (Hangzhou) 133 220
poultry meat
Pork (fat meat and lean meat) 6 162
Beef 9 172
Mutton (fat meat and lean meat) 6 146
Chicken 9 156
Duck 6 122
Leafy vegetables
Radish 36 26
Bamboo shoots 9 64
Chinese cabbage 69 30
Spinach 66 47
Cauliflower 23 47
Green vegetables
Leek 42 38
Malantou 67 38
Caotou 7 13 78
Shepherd's purse 294 8 1
Celery 48 103
Garlic seedlings 29 44
muskmelon
Wax gourd 19 12
Hami melon 4 19
Cucumber 24 24
Pumpkin 16 24
Watermelon 10 13
Luffa 19 1 14
Eggplant 24 2
Tomato 10 2
dairy produce
Milk 104 73
Whole milk powder 676 469
Yogurt 1 18 85
Goat milk (fresh) 82 98
egg
Goose egg 34 130
Egg 48 176
Duck egg 62 226
Fish and seafood
Loach fish 89 188
Pseudosciaena crocea 53 174
Hairtail 28 19 1
Carassius auratus 79 193
Herring 3 1 184
Shrimp 325 186
Shrimp 146 196
Shrimp skin 99 1 582
Kelp (dried) 348 52