(mg/100g edible part)

Food name

calcium (Ca)

phosphorus (P)

Cereals and products

Rice 13 1 10

Instant noodles 25 80

Vermicelli (standard powder) 14 153

Steamed bread (steamed standard flour) 18 136

Noodles (standard powder) 13 142

Rice porridge 7 20

Dried beans and their products

Tofu 164 1 19

Dried bean curd 308 273

Soy milk 23 35

Soybean 19 1 465

Hongdou 74 305

Fresh beans

Fresh Broad Bean 16 200

Fresh beans 48 57

Soybean sprouts 2 1 74

Fresh edamame 135 188

Pea seedling 59 4 1

Lentils 38 54

Cowpea 27 63

Potatoes 8 40

fresh fruit

Orange 2 1-72 18-25

Pear 1- 18 5-3 1

Apple 2- 15 1- 14

Grape 5 13

Taozi 4- 10 2-2 1

Banana 7 28

nut

Peanut kernel (raw) 39 324

Ginkgo biloba 54 23

Lotus seed (dried) 97 550

Carya cathayensis (Hangzhou) 133 220

poultry meat

Pork (fat meat and lean meat) 6 162

Beef 9 172

Mutton (fat meat and lean meat) 6 146

Chicken 9 156

Duck 6 122

Leafy vegetables

Radish 36 26

Bamboo shoots 9 64

Chinese cabbage 69 30

Spinach 66 47

Cauliflower 23 47

Green vegetables

Leek 42 38

Malantou 67 38

Caotou 7 13 78

Shepherd's purse 294 8 1

Celery 48 103

Garlic seedlings 29 44

muskmelon

Wax gourd 19 12

Hami melon 4 19

Cucumber 24 24

Pumpkin 16 24

Watermelon 10 13

Luffa 19 1 14

Eggplant 24 2

Tomato 10 2

dairy produce

Milk 104 73

Whole milk powder 676 469

Yogurt 1 18 85

Goat milk (fresh) 82 98

egg

Goose egg 34 130

Egg 48 176

Duck egg 62 226

Fish and seafood

Loach fish 89 188

Pseudosciaena crocea 53 174

Hairtail 28 19 1

Carassius auratus 79 193

Herring 3 1 184

Shrimp 325 186

Shrimp 146 196

Shrimp skin 99 1 582

Kelp (dried) 348 52