The choice of fruits should conform to the principles of seasonality, locality and abundance. The more suitable fruits are apples, bananas, oranges and grapes.
Vegetables should be mainly divided into four categories: roots, stems, flowers and fruits, which contain more minerals and have higher energy.
Sweet potato contains a lot of amino acids and B vitamins, which can lower cholesterol and help regulate gastrointestinal diseases.
It is better for rice to be brown rice, because brown rice contains a lot of nutrients and can provide the energy needed by the human body for one day.
Women should tend to choose foods with less fat for breakfast, eat more cereals and pay attention to vitamins, folic acid and iron.