Fried fungus with mung bean sprouts

Prepare ingredients: bean sprouts, fungus, chili, sugar, chopped green onion, minced ginger, etc.

1. Simply cut the prepared peppers into shreds.

2. Boil water in a pot, put the prepared bean sprouts in the pot, blanch them briefly, and then serve them out.

3. Heat the oil in a pot, put the prepared chili, chopped green onion, and minced ginger into the pot and sauté until fragrant.

4. Place the soaked fungus in the pot and stir-fry briefly.

5. Prepare an appropriate amount of soy sauce and put it in the pot, and stir-fry briefly.

6. Prepare some cooking wine and put it in the pot.

7. Prepare an appropriate amount of vinegar and put it in the pot for seasoning.

8. Put the prepared sugar in the pot and season.

9. Prepare an appropriate amount of salt and put it in the pot for seasoning.

10. Place the prepared bean sprouts in the pot and stir-fry.

Nutritional value of bean sprouts:

1. Bean sprouts are rich in vitamin C, which can treat scurvy;

2. It can also clear blood vessel accumulation , prevent cardiovascular disease;

3. Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;

4. It is also rich in dietary fiber , is a healthy vegetable for patients with constipation and has the effect of preventing digestive tract cancer;

5. Bean sprouts have low calories but high water and fiber content. Regular consumption of bean sprouts can achieve the purpose of losing weight.