I, corn paste nutrition and efficacy

Cornmeal contains linoleic acid and vitamin E, can make the body cholesterol levels lower, thus reducing the occurrence of atherosclerosis; cornmeal contains calcium, iron more. Cornmeal also contains trace elements selenium, selenium can accelerate the decomposition of oxides in the body, inhibit malignant tumors.

Cornmeal paste in the rich dietary fiber, can promote intestinal peristalsis, shorten the time of food through the digestive tract, reduce the absorption of toxic substances and carcinogenic substances on the colon stimulation.

Two, black sesame paste nutrition and efficacy

Black sesame paste to rice, black sesame and other major ingredients refined, rich in protein, calcium, phosphorus and iron, but also contains sesame seed, arachidonic acid, sesame phenol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins and other nutrients.

Vitamin E in black sesame paste, in skin care and beauty can promote the body's utilization of vitamin A, can play a synergistic role with vitamin C, to protect the health of the skin, reduce the skin to infections, and promote blood circulation within the skin. Sesame can smooth the intestines to treat constipation, and has a moisturizing effect on the skin.

Expanded Information

Corn Paste and Black Sesame Paste Consumption Note:

1, with enteritis and diarrhea of the population, should not consume black sesame paste.

2, spoiled corn paste can cause cancer, easy to be contaminated by Aspergillus flavus, which produces strong carcinogens aflatoxin, so the corn paste should be kept in a dry, ventilated place, moldy, spoiled corn paste can not be eaten.

3, corn mush should not be eaten with snails, will cause poisoning serious fatal.

4, corn mush should not be eaten with snails sweet potato, will cause bloating.

Baidu Encyclopedia - Black Sesame Paste