Beef refers to the meat obtained from cattle and is one of the common meats. Sources can be cows, bulls and heifers. The muscle part of cattle can be cut into steak, beef pieces or cowboy bones, and can also be mixed with other meats to make sausages or blood sausages. Other edible parts include ox tail, ox liver, ox tongue, ox louver, ox pancreas, ox thymus, ox heart, ox brain, ox kidney and ox whip. Cattle intestines can also be eaten, but they are often used to make sausage coats. Cattle bones can be used as feed.
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Calorie and weight loss effect of beef (fat and thin)
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Edible effect of beef
Sweet, flat, spleen and stomach meridian;
Beef has the functions of invigorating spleen and stomach, benefiting qi and blood, strengthening bones and muscles, and eliminating edema.
Eating beef and cactus together in the elderly can play an anti-cancer and analgesic role and improve the immune function of the body;
Stewed beef with red dates will help muscle growth and promote wound healing.
Will eating beef make you fat?
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Generally not. You can lose weight by eating properly.
Beef is high in protein and low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass. Moreover, beef is low in calories and is suitable for fat people. 100 grams of fat and lean meat has a heat energy of 580 kcal, and lean meat has a heat energy of 354 kcal, while beef and lean meat have only 172 kcal and back meat has 293 kcal. Therefore, for women who need low calories, it is very suitable to eat beef to lose weight, because beef is mostly lean meat.
In winter, you can eat some beef to keep out the cold, and the calories contained are relatively low. Of course, beef should not be eaten often, but once a week. Suitable dosage is 80 grams per meal. We often say that keeping healthy and supplementing food in winter is a habitual action, which needs to be adhered to for a long time, and it is not effective to eat more than one or two meals. And "make-up" must be moderate, and excessive eating will definitely have side effects. Eating too much beef, eating all meals, will also make you fat. In fact, it is cold, and the human body needs to consume more calories to maintain the balance of body temperature, but we should pay attention to maintaining the original diet structure while maintaining health and tonic in winter. You can eat more properly, but you must put the extra food in the daytime and don't eat after 8 o'clock in the evening.
Partners who want to lose weight and can't stand the temptation of food can take beef as a meal, but because beef is mostly lean meat, it is not suitable for daily consumption. It is best to eat it once a week, with a meal of about 80 grams, but people who are taboo about meat should not eat it, or consult a doctor before eating it.