During the extrusion of cocoa paste, a part of the fat is removed, and the remaining solid raw material is called cocoa cake, which is milled to form cocoa powder. Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements, which can effectively promote the reflex system of muscles and bodies, stimulate blood circulation and achieve the effect of losing weight.
drinking method
1. Cocoa powder+soybean milk to lose weight
Material: Cocoa powder+soybean milk
Practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk and stir to drink.
how to eat: once in the morning and once in the evening for 3-4 weeks, with obvious effect.
efficacy: it can clear away heat and toxic materials and strengthen fat burning. In addition, soybean milk contains a lot of dietary fiber, which has a little sweetness and can make the taste more beautiful.
Dietary note:
1. Cocoa soybean milk can replace breakfast, so there is no need to eat other foods.
2. only drink a cup of cocoa soybean milk for dinner, and match it with a fruit with more water and less sugar.
2. Cocoa powder+Guiling cream to lose weight
Material: a box of cocoa powder and original Guiling cream.
Practice: Add a spoonful of cocoa powder to Guiling Cream, cut into pieces and serve immediately.
how to eat: one box before breakfast, lunch and dinner for 2-3 weeks, and the effect is gradually obvious.
efficacy: it can induce diuresis, eliminate toxins accumulated in intestines for a long time, and achieve the effect of relaxing and slimming waist and abdomen.
Dietary notes:
1. Cocoa Guiling Ointment can replace breakfast.
2. eating at 1 am and 4 pm is also good.
Third, cocoa powder+lotus plumule weight loss method
Materials: lotus plumule and cocoa powder
Practice: add 1 grams of lotus plumule into boiling water for brewing, add a spoonful of cocoa powder after 1 minutes, and stir well before drinking.
how to eat: have a cup before breakfast, lunch and dinner for more than 3 weeks.
Efficacy: Lotus plumule can clear away fire, promote water circulation, and is especially suitable for obstinate, hot and dry obesity.
Dietary attention:
1. When using this method to lose weight, the food intake per meal is 1/3 of the usual.
2. Please use pure cocoa powder.
The above weight-loss methods are suitable for seven different weight-loss groups: dominant obesity, childhood obesity, recessive obesity, three-high obesity, age-related obesity, postpartum obesity and weight maintenance, and the effect is remarkable.