Eat more onions, fungus, peanuts, walnuts, jujubes, longan, roses, etc. during menstruation, which can balance blood circulation in the body and promote blood flow. Eat more foods rich in calcium, such as milk and cheese, and get more sunshine.

In order to avoid feeling particularly hungry, eat three meals a day on time, especially breakfast. If you feel depressed in premenstrual period, if you don't eat breakfast, it will easily lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

You should also eat more fiber and lean protein, brown rice, oats, lean meat and various fruits and vegetables.