White radish is the most common food in our daily life. I wonder if you like white radish, too. If so, have you tried eating it raw? Eating raw white radish in Yuji's home also has many benefits. Let's see what's good.

Efficacy and function of eating raw white radish

The saying "eat radish in winter and ginger in summer" has a long history. Since ancient times, eating white radish in winter has almost become people's habit, so can white radish be eaten raw? What is the efficacy and function of eating raw white radish?

Eating raw white radish can play a good role in promoting fluid production, clearing away heat, cooling blood, stopping bleeding, relieving cough and resolving phlegm. White radish itself is rich in VC and trace element zinc, which can enhance the body's resistance.

If you still want to promote digestion, friends with indigestion and bloating can directly smash raw radish into juice to drink; If you have an oral ulcer due to excessive internal heat, you can try gargling with raw radish.

1, enhancing immunity

Although white radish is very common in our daily life, its efficacy is really great, which can inhibit the growth of cancer cells and is of great significance for preventing cancer.

Step 2 promote digestion

And we all know that radish can promote digestion. I believe many people have heard that radish is called "natural digester". The rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help gastrointestinal peristalsis, promote metabolism and detoxify.

Step 3 protect the stomach

People with bad stomachs often eat white radish, which can also effectively help us protect our stomachs, promote the secretion of gastrointestinal fluids, and make our stomachs reach a good state.

4. Reduce blood lipids

Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

What benefits does eating raw white radish have to people's health?

1, rich in vitamin C.

Modern medicine has found that raw radish contains a lot of vitamin C, which can effectively prevent cancer. It is reported that the vitamin C in raw radish is about ten times that in Sydney.

2. Anti-tumor

It is found that raw radish contains an anti-tumor active substance, which can effectively inhibit the formation of various cancer cells, such as gastric cancer and esophageal cancer.

Radish contains a lot of vitamin C, which can effectively prevent ammonium nitrite from synthesizing carcinogens. Experts suggest that we should eat more radishes in our daily life, especially some elderly people and people who are weak.

3. Promote gastrointestinal peristalsis

Raw radish contains a lot of cellulose. Eating more raw radish can effectively promote gastrointestinal peristalsis, help the stomach digest food quickly, reduce the residence time of feces in our body, and expel toxic substances from the body. This can not only effectively promote the digestion and metabolism of the body, but also reduce the possibility of colon cancer.

Radish also contains a lot of mustard oil, which can effectively help some wastes and toxic substances in the body to be excreted.

4, improve the body's resistance

Raw radish contains a lot of lignin, which can increase the activity of phagocytes in our body by two or three times, thus maximizing the body's disease resistance and naturally reducing the possibility of getting sick.

Radish also contains vitamin A, which can effectively help the human body improve immunity and play an important role in preventing epithelial cells from canceration.

5. beauty beauty

Radish contains a lot of vitamins and various nutrients, which can effectively accelerate blood circulation and metabolism in the body and keep our skin ruddy and shiny. You can also drink a glass of radish juice on an empty stomach every morning, which can not only whiten the skin, but also effectively remove freckles and dullness.

6. Reduce blood lipid and blood sugar

Radish contains a lot of hypoglycemic and hypolipidemic substances, such as coriander and kaempferol. It can effectively increase arterial blood flow, strengthen the heart and lower blood pressure, and is very suitable for patients with diabetes, hypertension and coronary heart disease.

The best time to eat raw white radish

Eating radish in winter and ginger in summer is recommended to start after dinner every day in autumn and winter. It is best to eat when indigestion and hyperacidity occur! I want to eat something at night, which is good for digestion! And eating raw won't destroy nutrition.