Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for chronic hepatitis and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

Rice: Rice has high nutritional efficacy and is a basic food for supplementing nutrition; Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea.

Nutrients per100g

Calorie (543.60 kcal), vitamin B6 (0.24 mg), protein (10.84 g), vitamin B 12 (24.00 μ g), fat (0.97 g), pantothenic acid (0.72 mg) and carbohydrate (/kloc). Biotin (264.00 μ g), vitamin A (1.00 μ g), carotene (5.00 μ g), thiamine (0.42 mg), riboflavin (0. 18 mg), nicotinic acid (2.25 mg) and vitamin C (/kloc-0). Calcium (45.20 mg), phosphorus (170.70 mg), potassium (378.40 mg), sodium (5.98 mg), iodine (2.76 mg), magnesium (58.80 mg), iron (2.47 mg) and zinc (2.06 mg).