Chocolate is a favorite of women, and there are many types of chocolate on the market, some people like to eat white chocolate, some people like to eat dark chocolate, and chocolate is not all bad, eat chocolate instead of certain benefits, so we need to know, to menstruation can eat chocolate?

Chocolate belongs to the high-calorie food, although the physiological period can eat chocolate, but eat more hoarded calories will be over the limit. If you eat too much chocolate at one time, it may be due to the large amount of simple sugar in the chocolate into the body, stimulate insulin secretion, so that the blood glucose instantly drop, and have the effect of stimulating the appetite. Chocolate contains catecholamines, which can aggravate menstrual irritability and breast pain during menstruation, so you can eat chocolate during menstruation, but in moderation. Especially women who suffer from menstrual syndrome are advised to eat less chocolate.

During menstruation, it's best not to eat chocolate because estrogen decreases in the body during menstruation, which often leads to insomnia during menstruation. If you then eat chocolate, it will cause euphoria and aggravate insomnia. Therefore, do not eat chocolate during menstruation. In addition, alcohol consumption is not allowed during menstruation, which can easily lead to a decrease in liver detoxification enzymes and lead to intoxication. During menstruation, it is recommended to drink a cup of hot brown sugar water every day to make the menstrual blood flow smoother.

General in women's menstruation appropriate choice of chocolate or can help prevent menstrual cramps and other discomforts, so it is recommended to follow the doctor's instructions to arrange for the use of some of the still can, usually recommended more physical conditioning, to avoid cold, etc. better, with the observation of the menstrual bleeding is normal, but preferably do not eat spicy food, etc. better, pay attention to warmth and hydration, or recommended to eat more ginger sugar water to see the effect of therapeutic! It can be used as a dietary supplement for the menstrual period. In the menstrual period is appropriate to eat some chocolate, chocolate phenol complex, quickly absorbed to the blood vessels, in the blood antioxidant components increased significantly, beneficial to the body. The substances in chocolate play an important role in keeping the blood flowing through the human blood vessels. So in the menstrual period to eat some chocolate is appropriate to have some benefits, but also can not eat more.

Chocolate is a kind of energy-dense food, dark chocolate in the sodium and sugar content, although lower than milk chocolate, white chocolate, but the fat content (especially the content of saturated fat) is still relatively high. Eat some dark chocolate every day does not make you fat, and can be very good appetite control, but eat more will still be fat, especially after eating processed added sugar, fat, whole milk and other ingredients of dark chocolate.

Eating more will lead to fat, aggravate diabetes. Because of the high sugar content in chocolate, so diabetics are best not to eat. Chocolate is not to make everyone happy food, chocolate, although the flavor is fascinating, but it contains tyramine is the main culprit of headaches. Therefore, eating too much of it can easily cause headaches. Therefore, people who often have headaches should eat less chocolate, and it is best not to eat.