Peas are so rich in nutrients, so what are the benefits of eating peas? Let's read with questions and find out what benefits peas can bring us.
Benefits of eating peas: 1, harmonizing the spleen and stomach;
Used for spleen deficiency and weak qi, or vomiting and diarrhea with spleen and stomach disharmony.
2, Tongli large intestine:
Pea is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth and clean the large intestine. There is rich dietary fiber in Dutch beans and bean sprouts, which can prevent constipation and clear the intestines.
3, antibacterial and anti-inflammatory:
Peas are different from ordinary vegetables, and contain substances such as acid, gibberellin and phytohemagglutinin, which have antibacterial and anti-inflammatory functions and enhance metabolism.
4. Adjust your face and raise your health:
It is recorded in Compendium of Materia Medica that peas have the effect of "removing facial dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the function of moistening the skin. Because it is generally ingested from food, it will not produce toxic side effects. Bathing with pea powder can remove dirt and make your face bright.
5, milk impassability:
Postpartum milk does not stop; Hot and thirsty.
6, cancer prevention and treatment:
The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer effects.
Knowledge expansion: the price of peas: the price varies from region to region, and the wholesale market price is1~ 2 yuan/kg.
How to choose peas:
1, clicking when holding a handful indicates high freshness.
2. Buy full peas in the early stage of listing and tender peas in the later stage.
3. The oblate pod indicates the best commodity maturity. A round pod indicates that it is too old, and a concave tendon (dorsal line) also indicates that it is too old.
Tips: 1. Precautions for eating peas:
1, fried dried peas are especially difficult to digest, and overeating can cause indigestion and bloating.
2, used to quench thirst: peas in moderation, cooked lightly and often eaten.
3, raw food can quench thirst and hunger, but it is not appropriate to eat too much raw.
Second, the production skills of peas:
1, peas can be used as staple food, peas ground into pea powder are the raw materials for making cakes, bean stuffing, vermicelli, bean jelly, noodles and flavor snacks, and the tender pods and beans of peas can be used as vegetables or canned.
2. Eating more peas will cause bloating, so it is not suitable for long-term consumption. Peas are suitable for cooking with foods rich in amino acids, which can obviously improve the nutritional value of peas.
3. Many high-quality vermicelli are made of bean starch such as peas, and alum is often added during processing. Regular consumption in large quantities will increase aluminum in the body and affect health.
4, fried dried peas are especially difficult to digest, overeating can cause indigestion, bloating and so on.
5, applied to quenching thirst: peas in moderation, cooked lightly and often eaten; Apply to qi and blood weakness; Peas and mutton are stewed in moderation.