So, what are the characteristics of anemic people?
First of all, the face and lips have no color. Healthy people have ruddy faces and pink or dark red lips. When you find that your face is very white, or tanned, looks dim and your lips are pale and dull, you should consider anemia. Because the concentration of hemoglobin is low, it brings the most direct changes to the body, that is, the blood can not meet the needs of the body, and the skin lacks blood to provide nutrition, and the skin color will lose color or become haggard and yellow-brown. This situation is similar to staying up late, but people who stay up late can return to normal after a good rest, and anemia will last for a long time.
Secondly, it is easy to get tired, dizzy and dark circles. Under normal circumstances, if the hemoglobin value in the blood is normal, it can increase the blood volume and provide nutrition for the body. And with sufficient cellular nutrients, the body's anti-fatigue ability will also be strengthened. At least when people work eight hours a day, as long as it's not mental work or manual work, they can tolerate it even if they feel tired.
However, when the concentration of hemoglobin is low, the blood becomes thin, which reduces the nutrient supply to the body organs, so the body will easily feel tired due to ischemia and hypoxia. Especially when I am too tired, I will feel dizzy and uncomfortable, and my eyes will be affected. I can't see anything when I get home at night. I'm too tired to move.
Next, the temperature of hands and feet is low. As we all know, the human body is warm, and a steady stream of blood provides nutrients and brings heat to all parts of the body. Also, hands and feet are the most difficult parts of the human body to transport blood. When there is not enough blood in the body, you will find that the temperature of your hands and feet is very low and you are afraid of cold. Even the slightest wind blows in summer night, if you don't cover yourself with a thin quilt, you will be frozen in the middle of the night, so anemia should be considered when such symptoms appear.
Finally, the menstrual flow is small, the color is pink, and the texture is as thin as water. Women account for a large proportion in the anemia population, and the most obvious manifestation of female anemia is menstrual disorder. Menstruation is not only less, but also seven days earlier, especially the color of menstrual blood becomes lighter, from dark red to pink, and menstrual blood also becomes very thin from sticky texture. Also, people with anemia, both men and women, will lose interest in intimacy.
Only those with anemia will have it. You might as well test it yourself and see how many you have. Even if there is only one, you should pay attention to blood supplement, such as eating three red dates a day, or eating spinach and lean pork often, or drinking black-bone chicken soup often.